9.3 km | 00:51:14 | 05:32/km日期: 2023-05-24 20:59 - 平均心率: 152 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98%
Pace: 06'29" / 05'03" / 04'44" / 04'54" / 04'40" / 04'56" / 04'57" / 05'02" / 08'15" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'57") | 1000 / 1000 |
2 | | 07'18" (+03'43") | 148 / 1148 |
3 | | 03'45" (+00'10") | 600 / 1748 |
4 | | 06'31" (+02'56") | 347 / 2096 |
5 | | 03'40" (+00'05") | 600 / 2696 |
6 | | 06'21" (+02'46") | 356 / 3052 |
7 | | 03'43" (+00'08") | 600 / 3652 |
8 | | 07'04" (+03'29") | 320 / 3972 |
9 | | 03'37" (+00'02") | 600 / 4572 |
10 | | 06'48" (+03'13") | 332 / 4905 |
11 | | 03'41" (+00'06") | 600 / 5505 |
12 | | 08'29" (+04'54") | 266 / 5772 |
13 | | 03'35" | 600 / 6372 |
14 | | 08'19" (+04'44") | 272 / 6644 |
15 | | 03'45" (+00'10") | 600 / 7244 |
16 | | 08'14" (+04'39") | 275 / 7519 |
17 | | 03'46" (+00'11") | 600 / 8119 |
18 | | 16'43" (+13'08") | 135 / 8255 |
19 | | 07'35" (+04'00") | 1000 / 9255 |
20 | | 19'25" (+15'50") | 5 / 9261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 190.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'03" | 00:11'32" |
3 | 04'44" | 00:16'16" |
4 | 04'54" | 00:21'10" |
5 | 04'40" | 00:25'50" |
6 | 04'56" | 00:30'46" |
7 | 04'57" | 00:35'43" |
8 | 05'02" | 00:40'45" |
9 | 08'15" | 00:49'00" |
9.3 | 08'14" | 00:51'09" |