4.9 km | 00:33:31 | 06:48/km日期: 2023-05-23 20:15 - 平均心率: 158 - 卡路里: 382 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 72%
Pace: 06'37" / 07'31" / 06'14" / 07'18" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'24") | 308 / 308 |
2 | | 29'51" (+26'07") | 50 / 358 |
3 | | 04'02" (+00'18") | 308 / 667 |
4 | | 24'48" (+21'04") | 59 / 726 |
5 | | 04'05" (+00'21") | 309 / 1036 |
6 | | 20'09" (+16'25") | 68 / 1105 |
7 | | 04'03" (+00'19") | 309 / 1414 |
8 | | 17'36" (+13'52") | 80 / 1495 |
9 | | 03'57" (+00'13") | 307 / 1802 |
10 | | 18'29" (+14'45") | 86 / 1889 |
11 | | 03'53" (+00'09") | 306 / 2195 |
12 | | 14'18" (+10'34") | 94 / 2290 |
13 | | 03'55" (+00'11") | 301 / 2592 |
14 | | 18'17" (+14'33") | 91 / 2684 |
15 | | 04'05" (+00'21") | 306 / 2990 |
16 | | 14'32" (+10'48") | 87 / 3078 |
17 | | 03'59" (+00'15") | 310 / 3388 |
18 | | 20'46" (+17'02") | 71 / 3460 |
19 | | 03'56" (+00'12") | 312 / 3772 |
20 | | 24'29" (+20'45") | 61 / 3834 |
21 | | 03'44" | 314 / 4148 |
22 | | 20'48" (+17'04") | 68 / 4217 |
23 | | 04'03" (+00'19") | 304 / 4521 |
24 | | 17'47" (+14'03") | 81 / 4603 |
25 | | 03'42" | 318 / 4921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 145.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'31" | 00:14'08" |
3 | 06'14" | 00:20'22" |
4 | 07'18" | 00:27'40" |
4.9 | 06'22" | 00:33'32" |