4.7 km | 00:44:40 | 09:30/km日期: 2023-05-23 20:15 - 平均心率: 144 - 卡路里: 361 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 72%
Pace: 08'16" / 08'02" / 10'56" / 09'24" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'06") | 304 / 304 |
2 | | 43'27" (+39'14") | 33 / 338 |
3 | | 04'15" (+00'02") | 302 / 640 |
4 | | 54'00" (+49'47") | 27 / 667 |
5 | | 04'13" | 298 / 966 |
6 | | 45'23" (+41'10") | 30 / 996 |
7 | | 04'24" (+00'11") | 307 / 1303 |
8 | | 01:11'39" (+07'26") | 19 / 1322 |
9 | | 04'36" (+00'23") | 295 / 1618 |
10 | | 39'54" (+35'41") | 35 / 1653 |
11 | | 04'31" (+00'18") | 299 / 1952 |
12 | | 29'32" (+25'19") | 40 / 1993 |
13 | | 04'38" (+00'25") | 293 / 2286 |
14 | | 02:25'31" (+21'18") | 27 / 2313 |
15 | | 04'30" (+00'17") | 304 / 2618 |
16 | | 48'07" (+43'54") | 27 / 2646 |
17 | | 04'32" (+00'19") | 303 / 2950 |
18 | | 59'45" (+55'32") | 22 / 2973 |
19 | | 04'30" (+00'17") | 300 / 3273 |
20 | | 27'24" (+23'11") | 45 / 3319 |
21 | | 04'54" (+00'41") | 299 / 3618 |
22 | | 40'07" (+35'54") | 73 / 3692 |
23 | | 07'45" (+03'32") | 1000 / 4692 |
24 | | 04:54'03" (+49'50") | 9 / 4701 |
25 | | 11:52'39" (+48'26") | 0 / 4701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 208.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'02" | 00:16'18" |
3 | 10'56" | 00:27'14" |
4 | 09'24" | 00:36'38" |
4.7 | 11'28" | 00:44'41" |