4.0 km | 00:32:21 | 08:04/km日期: 2023-05-23 20:15 - 平均心率: 141 - 卡路里: 268 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 72%
Pace: 07'58" / 08'21" / 08'00" / 06'44" / 130'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'02") | 312 / 312 |
2 | | 01:42'58" (+38'54") | 14 / 327 |
3 | | 04'11" (+00'07") | 302 / 630 |
4 | | 01:09'19" (+05'15") | 21 / 651 |
5 | | 04'14" (+00'10") | 297 / 948 |
6 | | 24'12" (+20'08") | 57 / 1006 |
7 | | 04'04" | 310 / 1317 |
8 | | 53'18" (+49'14") | 26 / 1344 |
9 | | 04'14" (+00'10") | 297 / 1641 |
10 | | 56'33" (+52'29") | 26 / 1668 |
11 | | 04'19" (+00'15") | 300 / 1969 |
12 | | 53'47" (+49'43") | 23 / 1992 |
13 | | 04'23" (+00'19") | 295 / 2287 |
14 | | 31'29" (+27'25") | 49 / 2337 |
15 | | 04'22" (+00'18") | 294 / 2632 |
16 | | 26'12" (+22'08") | 46 / 2679 |
17 | | 04'21" (+00'17") | 300 / 2980 |
18 | | 01:16'38" (+12'34") | 18 / 2998 |
19 | | 04'14" (+00'10") | 309 / 3308 |
20 | | 34'34" (+30'30") | 41 / 3349 |
21 | | 04'21" (+00'17") | 302 / 3652 |
22 | | 44'21" (+40'17") | 28 / 3680 |
23 | | 04'14" (+00'10") | 307 / 3988 |
24 | | 01:05'28" (+01'24") | 21 / 4010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 145.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'21" | 00:16'19" |
3 | 08'00" | 00:24'19" |
4 | 06'44" | 00:31'03" |
4.0 | 126'27" | 00:32'21" |