4.5 km | 00:33:45 | 07:27/km日期: 2023-05-23 20:15 - 平均心率: 143 - 卡路里: 365 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 72%
Pace: 06'46" / 07'55" / 07'46" / 07'50" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'28") | 298 / 298 |
2 | | 29'53" (+26'06") | 50 / 348 |
3 | | 04'13" (+00'26") | 296 / 645 |
4 | | 22'33" (+18'46") | 65 / 711 |
5 | | 04'20" (+00'33") | 290 / 1001 |
6 | | 24'06" (+20'19") | 57 / 1058 |
7 | | 04'18" (+00'31") | 291 / 1349 |
8 | | 23'47" (+20'00") | 59 / 1409 |
9 | | 04'14" (+00'27") | 289 / 1698 |
10 | | 31'25" (+27'38") | 50 / 1749 |
11 | | 04'04" (+00'17") | 297 / 2046 |
12 | | 21'27" (+17'40") | 62 / 2108 |
13 | | 04'14" (+00'27") | 289 / 2398 |
14 | | 38'38" (+34'51") | 42 / 2441 |
15 | | 04'15" (+00'28") | 292 / 2733 |
16 | | 20'15" (+16'28") | 63 / 2797 |
17 | | 04'04" (+00'17") | 301 / 3098 |
18 | | 29'40" (+25'53") | 50 / 3148 |
19 | | 04'14" (+00'27") | 290 / 3439 |
20 | | 22'22" (+18'35") | 67 / 3506 |
21 | | 04'03" (+00'16") | 290 / 3797 |
22 | | 19'02" (+15'15") | 74 / 3872 |
23 | | 04'12" (+00'25") | 293 / 4165 |
24 | | 32'31" (+28'44") | 44 / 4210 |
25 | | 03'47" | 294 / 4504 |
26 | | 10'42" (+06'55") | 28 / 4532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
196.91 km Nike 紅魔鬼 累積 :
375.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'55" | 00:14'41" |
3 | 07'46" | 00:22'27" |
4 | 07'50" | 00:30'17" |
4.5 | 06'30" | 00:33'45" |