8.0 km | 00:55:36 | 06:54/km日期: 2023-05-25 19:25 - 平均心率: 152 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 06'07" / 08'26" / 07'14" / 04'56" / 07'25" / 07'31" / 07'35" / 06'06" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'11") | 1000 / 1000 |
2 | | 07'59" (+04'04") | 22 / 1022 |
3 | | 20'52" (+16'57") | 88 / 1110 |
4 | | 03'55" | 201 / 1312 |
5 | | 16'49" (+12'54") | 88 / 1400 |
6 | | 03'55" | 205 / 1605 |
7 | | 36'23" (+32'28") | 46 / 1652 |
8 | | 04'47" (+00'52") | 311 / 1963 |
9 | | 04'48" (+00'53") | 314 / 2277 |
10 | | 04'48" (+00'53") | 313 / 2591 |
11 | | 04'45" (+00'50") | 314 / 2905 |
12 | | 29'49" (+25'54") | 102 / 3008 |
13 | | 04'55" (+01'00") | 309 / 3317 |
14 | | 04'42" (+00'47") | 318 / 3636 |
15 | | 04'46" (+00'51") | 317 / 3953 |
16 | | 04'43" (+00'48") | 317 / 4271 |
17 | | 39'14" (+35'19") | 78 / 4349 |
18 | | 04'42" (+00'47") | 319 / 4668 |
19 | | 04'41" (+00'46") | 319 / 4988 |
20 | | 04'46" (+00'51") | 314 / 5303 |
21 | | 04'41" (+00'46") | 317 / 5620 |
22 | | 41'02" (+37'07") | 76 / 5697 |
23 | | 04'46" (+00'51") | 316 / 6013 |
24 | | 04'47" (+00'52") | 313 / 6327 |
25 | | 04'47" (+00'52") | 311 / 6638 |
26 | | 04'43" (+00'48") | 312 / 6951 |
27 | | 53'26" (+49'31") | 61 / 7013 |
28 | | 05'55" (+02'00") | 1000 / 8013 |
29 | | 05'56" (+02'01") | 32 / 8046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 104.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 08'26" | 00:14'33" |
3 | 07'14" | 00:21'47" |
4 | 04'56" | 00:26'43" |
5 | 07'25" | 00:34'08" |
6 | 07'31" | 00:41'39" |
7 | 07'35" | 00:49'14" |
8 | 06'06" | 00:55'20" |
8.0 | 06'08" | 00:55'37" |