11.8 km | 01:17:48 | 06:36/km日期: 2023-05-24 18:58 - 平均心率: 125 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 06'02" / 05'42" / 05'15" / 15'33" / 11'29" / 06'03" / 05'21" / 06'06" / 05'42" / 05'39" / 06'12" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'32") | 1000 / 1000 |
2 | | 05'42" (+02'12") | 1000 / 2000 |
3 | | 05'14" (+01'44") | 1000 / 3000 |
4 | | 09'25" (+05'55") | 1000 / 4000 |
5 | | 14'32" (+11'02") | 719 / 4719 |
6 | | 03'38" (+00'08") | 317 / 5037 |
7 | | 13'49" (+10'19") | 78 / 5115 |
8 | | 03'33" (+00'03") | 315 / 5431 |
9 | | 14'54" (+11'24") | 72 / 5503 |
10 | | 03'31" (+00'01") | 322 / 5825 |
11 | | 17'47" (+14'17") | 61 / 5887 |
12 | | 03'36" (+00'06") | 320 / 6208 |
13 | | 14'00" (+10'30") | 78 / 6286 |
14 | | 03'44" (+00'14") | 310 / 6597 |
15 | | 15'14" (+11'44") | 70 / 6667 |
16 | | 03'44" (+00'14") | 315 / 6982 |
17 | | 14'52" (+11'22") | 72 / 7055 |
18 | | 03'45" (+00'15") | 309 / 7364 |
19 | | 13'29" (+09'59") | 80 / 7444 |
20 | | 03'31" (+00'01") | 324 / 7769 |
21 | | 15'35" (+12'05") | 73 / 7842 |
22 | | 03'30" | 329 / 8171 |
23 | | 16'19" (+12'49") | 66 / 8238 |
24 | | 03'35" (+00'05") | 324 / 8562 |
25 | | 15'21" (+11'51") | 70 / 8633 |
26 | | 03'40" (+00'10") | 317 / 8950 |
27 | | 13'09" (+09'39") | 82 / 9032 |
28 | | 03'36" (+00'06") | 326 / 9359 |
29 | | 15'48" (+12'18") | 69 / 9428 |
30 | | 03'34" (+00'04") | 322 / 9750 |
31 | | 18'28" (+14'58") | 58 / 9809 |
32 | | 03'32" (+00'02") | 324 / 10134 |
33 | | 19'29" (+15'59") | 56 / 10190 |
34 | | 03'38" (+00'08") | 319 / 10510 |
35 | | 06'19" (+02'49") | 1000 / 11510 |
36 | | 07'38" (+04'08") | 262 / 11773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 207.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'42" | 00:11'44" |
3 | 05'15" | 00:16'59" |
4 | 15'33" | 00:32'32" |
5 | 11'29" | 00:44'01" |
6 | 06'03" | 00:50'04" |
7 | 05'21" | 00:55'25" |
8 | 06'06" | 01:01'31" |
9 | 05'42" | 01:07'13" |
10 | 05'39" | 01:12'52" |
11 | 06'12" | 01:19'04" |
11.8 | 06'18" | 01:23'57" |