6.3 km | 00:39:17 | 06:14/km日期: 2023-05-23 19:00 - 平均心率: 135 - 卡路里: 470 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 71%
Pace: 05'53" / 06'34" / 06'07" / 06'42" / 06'14" / 06'47" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'13") | 272 / 272 |
2 | | 11'28" (+07'42") | 124 / 396 |
3 | | 04'04" (+00'18") | 282 / 678 |
4 | | 11'15" (+07'29") | 124 / 803 |
5 | | 04'01" (+00'15") | 286 / 1089 |
6 | | 12'13" (+08'27") | 115 / 1204 |
7 | | 04'06" (+00'20") | 287 / 1492 |
8 | | 11'56" (+08'10") | 113 / 1606 |
9 | | 03'58" (+00'12") | 294 / 1900 |
10 | | 11'40" (+07'54") | 117 / 2018 |
11 | | 04'09" (+00'23") | 281 / 2299 |
12 | | 12'36" (+08'50") | 109 / 2409 |
13 | | 03'56" (+00'10") | 288 / 2697 |
14 | | 11'52" (+08'06") | 117 / 2815 |
15 | | 03'58" (+00'12") | 292 / 3107 |
16 | | 12'53" (+09'07") | 111 / 3218 |
17 | | 04'06" (+00'20") | 284 / 3502 |
18 | | 12'57" (+09'11") | 112 / 3615 |
19 | | 04'03" (+00'17") | 286 / 3901 |
20 | | 13'07" (+09'21") | 110 / 4012 |
21 | | 04'00" (+00'14") | 293 / 4305 |
22 | | 12'51" (+09'05") | 107 / 4413 |
23 | | 03'59" (+00'13") | 289 / 4703 |
24 | | 13'08" (+09'22") | 107 / 4810 |
25 | | 03'55" (+00'09") | 293 / 5104 |
26 | | 13'22" (+09'36") | 110 / 5215 |
27 | | 03'46" | 290 / 5506 |
28 | | 12'34" (+08'48") | 111 / 5617 |
29 | | 03'55" (+00'09") | 282 / 5900 |
30 | | 12'54" (+09'08") | 105 / 6005 |
31 | | 03'10" | 289 / 6295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 41.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'34" | 00:12'27" |
3 | 06'07" | 00:18'34" |
4 | 06'42" | 00:25'16" |
5 | 06'14" | 00:31'30" |
6 | 06'47" | 00:38'17" |
6.3 | 03'22" | 00:39'17" |