5.3 km | 00:28:40 | 05:27/km日期: 2023-05-23 11:51 - 平均心率: 162 - 卡路里: 388 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 71%
Pace: 03'56" / 03'58" / 06'33" / 04'06" / 06'40" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'04") | 324 / 324 |
2 | | 03'55" (+00'04") | 332 / 656 |
3 | | 03'55" (+00'04") | 332 / 989 |
4 | | 03'54" (+00'03") | 333 / 1322 |
5 | | 03'57" (+00'06") | 327 / 1650 |
6 | | 03'57" (+00'06") | 329 / 1980 |
7 | | 27'31" (+23'40") | 109 / 2089 |
8 | | 03'51" | 328 / 2418 |
9 | | 04'04" (+00'13") | 327 / 2746 |
10 | | 04'07" (+00'16") | 325 / 3071 |
11 | | 04'10" (+00'19") | 318 / 3389 |
12 | | 04'04" (+00'13") | 326 / 3716 |
13 | | 04'10" (+00'19") | 324 / 4040 |
14 | | 20'40" (+16'49") | 152 / 4193 |
15 | | 04'03" (+00'12") | 324 / 4517 |
16 | | 04'06" (+00'15") | 326 / 4844 |
17 | | 04'11" (+00'20") | 323 / 5167 |
18 | | 31'49" (+27'58") | 86 / 5254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 61.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'58" | 00:07'54" |
3 | 06'33" | 00:14'27" |
4 | 04'06" | 00:18'33" |
5 | 06'40" | 00:25'13" |
5.3 | 13'37" | 00:28'41" |