15.0 km | 01:30:20 | 06:01/km日期: 2023-05-23 17:59 - 平均心率: 143 - 卡路里: 1141 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 05'38" / 05'29" / 05'13" / 09'54" / 06'03" / 05'50" / 05'59" / 06'18" / 06'40" / 06'04" / 08'26" / 05'24" / 05'20" / 05'10" / 530'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'00") | 1000 / 1000 |
2 | | 05'28" (+01'50") | 1000 / 2000 |
3 | | 05'13" (+01'35") | 1000 / 3000 |
4 | | 21'59" (+18'21") | 267 / 3267 |
5 | | 03'49" (+00'11") | 407 / 3674 |
6 | | 24'09" (+20'31") | 56 / 3730 |
7 | | 03'53" (+00'15") | 402 / 4133 |
8 | | 23'58" (+20'20") | 55 / 4189 |
9 | | 03'46" (+00'08") | 415 / 4604 |
10 | | 22'10" (+18'32") | 60 / 4664 |
11 | | 03'54" (+00'16") | 401 / 5065 |
12 | | 17'11" (+13'33") | 78 / 5144 |
13 | | 03'48" (+00'10") | 402 / 5547 |
14 | | 14'40" (+11'02") | 92 / 5639 |
15 | | 03'49" (+00'11") | 406 / 6046 |
16 | | 19'56" (+16'18") | 67 / 6113 |
17 | | 03'47" (+00'09") | 402 / 6516 |
18 | | 16'44" (+13'06") | 80 / 6597 |
19 | | 03'53" (+00'15") | 406 / 7003 |
20 | | 18'25" (+14'47") | 72 / 7076 |
21 | | 03'50" (+00'12") | 407 / 7483 |
22 | | 16'48" (+13'10") | 79 / 7563 |
23 | | 03'55" (+00'17") | 401 / 7964 |
24 | | 15'52" (+12'14") | 85 / 8049 |
25 | | 03'47" (+00'09") | 405 / 8454 |
26 | | 21'06" (+17'28") | 63 / 8518 |
27 | | 03'53" (+00'15") | 401 / 8920 |
28 | | 16'26" (+12'48") | 81 / 9002 |
29 | | 03'54" (+00'16") | 397 / 9400 |
30 | | 16'40" (+13'02") | 81 / 9481 |
31 | | 03'53" (+00'15") | 405 / 9886 |
32 | | 19'18" (+15'40") | 70 / 9957 |
33 | | 03'52" (+00'14") | 397 / 10355 |
34 | | 21'34" (+17'56") | 61 / 10417 |
35 | | 03'38" | 394 / 10811 |
36 | | 06'15" (+02'37") | 1000 / 11811 |
37 | | 05'23" (+01'45") | 1000 / 12811 |
38 | | 05'06" (+01'28") | 1000 / 13811 |
39 | | 05'15" (+01'37") | 1000 / 14811 |
40 | | 05'31" (+01'53") | 197 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
25.04 km ASICS MAGIC SPEED 2 累積 :
1313.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'29" | 00:11'07" |
3 | 05'13" | 00:16'20" |
4 | 09'54" | 00:26'14" |
5 | 06'03" | 00:32'17" |
6 | 05'50" | 00:38'07" |
7 | 05'59" | 00:44'06" |
8 | 06'18" | 00:50'24" |
9 | 06'40" | 00:57'04" |
10 | 06'04" | 01:03'08" |
11 | 08'26" | 01:11'34" |
12 | 05'24" | 01:16'58" |
13 | 05'20" | 01:22'18" |
14 | 05'10" | 01:27'28" |
15.0 | 05'15" | 01:32'46" |