28.9 km | 19:16:36 | 40:04/km日期: 2023-05-25 01:18 - 總爬升: 2326 m - 平均心率: 105 - 卡路里: 4318 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 94%
Pace: 16'25" / 15'07" / 16'42" / 29'19" / 39'25" / 43'25" / 42'07" / 47'56" / 33'29" / 36'22" / 60'15" / 53'45" / 47'47" / 71'56" / 66'45" / 59'54" / 55'30" / 61'15" / 43'56" / 43'51" / 50'23" / 31'31" / 24'49" / 24'04" / 19'07" / 30'14" / 38'53" / 33'29" / 22'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'25" (+01'19") | 1000 / 1000 |
2 | | 15'06" | 1000 / 2000 |
3 | | 16'42" (+01'36") | 1000 / 3000 |
4 | | 29'18" (+14'12") | 1000 / 4000 |
5 | | 39'25" (+24'19") | 1000 / 5000 |
6 | | 43'24" (+28'18") | 1000 / 6000 |
7 | | 42'07" (+27'01") | 1000 / 7000 |
8 | | 47'55" (+32'49") | 1000 / 8000 |
9 | | 33'29" (+18'23") | 1000 / 9000 |
10 | | 36'22" (+21'16") | 1000 / 10000 |
11 | | 01:00'14" (+45'08") | 1000 / 11000 |
12 | | 53'45" (+38'39") | 1000 / 12000 |
13 | | 47'46" (+32'40") | 1000 / 13000 |
14 | | 01:11'56" (+56'50") | 1000 / 14000 |
15 | | 01:06'43" (+51'37") | 1000 / 15000 |
16 | | 59'53" (+44'47") | 1000 / 16000 |
17 | | 55'30" (+40'24") | 1000 / 17000 |
18 | | 01:01'14" (+46'08") | 1000 / 18000 |
19 | | 43'56" (+28'50") | 1000 / 19000 |
20 | | 42'52" (+27'46") | 1000 / 20000 |
21 | | 50'23" (+35'17") | 1000 / 21000 |
22 | | 31'30" (+16'24") | 1000 / 22000 |
23 | | 24'48" (+09'42") | 1000 / 23000 |
24 | | 24'04" (+08'58") | 1000 / 24000 |
25 | | 19'07" (+04'01") | 1000 / 25000 |
26 | | 30'13" (+15'07") | 1000 / 26000 |
27 | | 38'53" (+23'47") | 1000 / 27000 |
28 | | 33'28" (+18'22") | 1000 / 28000 |
29 | | 23'02" (+07'56") | 864 / 28864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 192.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'25" | 00:16'25" |
2 | 15'07" | 00:31'32" |
3 | 16'42" | 00:48'14" |
4 | 29'19" | 01:17'33" |
5 | 39'25" | 01:56'58" |
6 | 43'25" | 02:40'23" |
7 | 42'07" | 03:22'30" |
8 | 47'56" | 04:10'26" |
9 | 33'29" | 04:43'55" |
10 | 36'22" | 05:20'17" |
11 | 60'15" | 06:20'32" |
12 | 53'45" | 07:14'17" |
13 | 47'47" | 08:02'04" |
14 | 71'56" | 09:14'00" |
15 | 66'45" | 10:20'45" |
16 | 59'54" | 11:20'39" |
17 | 55'30" | 12:16'09" |
18 | 61'15" | 13:17'24" |
19 | 43'56" | 14:01'20" |
20 | 43'51" | 14:45'11" |
21 | 50'23" | 15:35'34" |
22 | 31'31" | 16:07'05" |
23 | 24'49" | 16:31'54" |
24 | 24'04" | 16:55'58" |
25 | 19'07" | 17:15'05" |
26 | 30'14" | 17:45'19" |
27 | 38'53" | 18:24'12" |
28 | 33'29" | 18:57'41" |
28.9 | 22'58" | 19:17'32" |