43.5 km | 06:27:59 | 08:55/km日期: 2016-01-24 06:48 - 總爬升: 739 m - 卡路里: 2870 Cal - 總步數: 38746 - 平均步頻: 99 - 平均步幅: 112 cm - 溫度: 5°C - 濕度: 96%
Pace: 07'17" / 08'15" / 06'43" / 06'57" / 06'46" / 06'43" / 09'38" / 06'34" / 06'13" / 06'30" / 06'59" / 06'57" / 08'09" / 06'34" / 08'57" / 08'14" / 08'23" / 06'13" / 09'23" / 07'22" / 08'03" / 06'46" / 10'08" / 05'55" / 08'26" / 07'44" / 09'02" / 12'13" / 08'57" / 08'46" / 08'55" / 08'24" / 07'42" / 11'09" / 13'02" / 12'34" / 14'45" / 12'57" / 11'56" / 08'07" / 11'50" / 12'39" / 13'47" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'20") | 1004 / 1004 | 168 / 82 |
2 | | 08'14" (+02'20") | 1001 / 2006 | 138 / 87 |
3 | | 06'43" (+00'49") | 998 / 3004 | 167 / 88 |
4 | | 06'58" (+01'04") | 995 / 4000 | 158 / 90 |
5 | | 06'45" (+00'51") | 1002 / 5002 | 155 / 95 |
6 | | 06'44" (+00'50") | 1007 / 6010 | 167 / 88 |
7 | | 09'38" (+03'44") | 997 / 7007 | 116 / 89 |
8 | | 06'33" (+00'39") | 992 / 7999 | 163 / 93 |
9 | | 06'15" (+00'21") | 1007 / 9007 | 170 / 93 |
10 | | 06'29" (+00'35") | 1000 / 10008 | 168 / 91 |
11 | | 06'57" (+01'03") | 1000 / 11008 | 157 / 91 |
12 | | 06'59" (+01'05") | 994 / 12002 | 148 / 96 |
13 | | 08'07" (+02'13") | 1005 / 13007 | 119 / 103 |
14 | | 06'38" (+00'44") | 991 / 13999 | 151 / 99 |
15 | | 08'55" (+03'01") | 1000 / 15000 | 117 / 95 |
16 | | 08'17" (+02'23") | 1000 / 16000 | 122 / 98 |
17 | | 08'16" (+02'22") | 1002 / 17002 | 132 / 90 |
18 | | 06'14" (+00'20") | 1007 / 18010 | 169 / 94 |
19 | | 09'25" (+03'31") | 998 / 19008 | 101 / 105 |
20 | | 07'26" (+01'32") | 1000 / 20009 | 144 / 92 |
21 | | 07'57" (+02'03") | 999 / 21008 | 131 / 95 |
22 | | 06'49" (+00'55") | 993 / 22002 | 159 / 91 |
23 | | 10'26" (+04'32") | 1004 / 23006 | 111 / 85 |
24 | | 05'54" | 998 / 24004 | 170 / 99 |
25 | | 08'36" (+02'42") | 1003 / 25008 | 122 / 95 |
26 | | 07'41" (+01'47") | 992 / 26000 | 138 / 93 |
27 | | 10'40" (+04'46") | 1003 / 27004 | 74 / 125 |
28 | | 10'37" (+04'43") | 995 / 27999 | 100 / 93 |
29 | | 08'53" (+02'59") | 1001 / 29001 | 137 / 81 |
30 | | 08'43" (+02'49") | 998 / 30000 | 123 / 92 |
31 | | 08'55" (+03'01") | 1006 / 31007 | 119 / 93 |
32 | | 08'22" (+02'28") | 998 / 32005 | 133 / 89 |
33 | | 08'57" (+03'03") | 1000 / 33006 | 120 / 92 |
34 | | 10'19" (+04'25") | 997 / 34003 | 52 / 186 |
35 | | 13'04" (+07'10") | 1002 / 35006 | 16 / 459 |
36 | | 12'32" (+06'38") | 1000 / 36006 | 0 / 0 |
37 | | 15'10" (+09'16") | 995 / 37001 | 3 / 2164 |
38 | | 12'43" (+06'49") | 997 / 37999 | 0 / 16621 |
39 | | 11'25" (+05'31") | 1003 / 39002 | 64 / 136 |
40 | | 08'22" (+02'28") | 998 / 40000 | 139 / 85 |
41 | | 11'57" (+06'03") | 1006 / 41007 | 20 / 406 |
42 | | 12'45" (+06'51") | 997 / 42005 | 0 / 24947 |
43 | | 12'51" (+06'57") | 997 / 43002 | 24 / 319 |
44 | | 10'58" (+05'04") | 474 / 43476 | 23 / 382 |
日月潭馬拉松~
這種低溫的雨中馬⋯把我折磨成關門馬了⋯嗚嗚
大會時間 6:29:45 (Safe)
1月累積里程 :
250.11 km 美津濃 rider 18 累積 :
1714.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'15" | 00:15'32" |
3 | 06'43" | 00:22'15" |
4 | 06'57" | 00:29'12" |
5 | 06'46" | 00:35'58" |
6 | 06'43" | 00:42'41" |
7 | 09'38" | 00:52'19" |
8 | 06'34" | 00:58'53" |
9 | 06'13" | 01:05'06" |
10 | 06'30" | 01:11'36" |
11 | 06'59" | 01:18'35" |
12 | 06'57" | 01:25'32" |
13 | 08'09" | 01:33'41" |
14 | 06'34" | 01:40'15" |
15 | 08'57" | 01:49'12" |
16 | 08'14" | 01:57'26" |
17 | 08'23" | 02:05'49" |
18 | 06'13" | 02:12'02" |
19 | 09'23" | 02:21'25" |
20 | 07'22" | 02:28'47" |
21 | 08'03" | 02:36'50" |
22 | 06'46" | 02:43'36" |
23 | 10'08" | 02:53'44" |
24 | 05'55" | 02:59'39" |
25 | 08'26" | 03:08'05" |
26 | 07'44" | 03:15'49" |
27 | 09'02" | 03:24'51" |
28 | 12'13" | 03:37'04" |
29 | 08'57" | 03:46'01" |
30 | 08'46" | 03:54'47" |
31 | 08'55" | 04:03'42" |
32 | 08'24" | 04:12'06" |
33 | 07'42" | 04:19'48" |
34 | 11'09" | 04:30'57" |
35 | 13'02" | 04:43'59" |
36 | 12'34" | 04:56'33" |
37 | 14'45" | 05:11'18" |
38 | 12'57" | 05:24'15" |
39 | 11'56" | 05:36'11" |
40 | 08'07" | 05:44'18" |
41 | 11'50" | 05:56'08" |
42 | 12'39" | 06:08'47" |
43 | 13'47" | 06:22'34" |
43.5 | 11'18" | 06:27'59" |