9.1 km | 00:58:47 | 06:28/km日期: 2016-01-22 18:31 - 地點: 老地方 - 天氣: 涼 - 平均心率: 174 - 卡路里: 375 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'38" / 06'38" / 06'16" / 06'54" / 06'23" / 06'24" / 06'23" / 06'27" / 06'27" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'36") | 1000 / 1000 |
2 | | 06'17" (+00'15") | 885 / 1885 |
3 | | 06'23" (+00'21") | 92 / 1978 |
4 | | 00'00" | 0 / 1978 |
5 | | 06'02" | 4 / 1982 |
6 | | 06'25" (+00'23") | 1000 / 2982 |
7 | | 10'40" (+04'38") | 18 / 3001 |
8 | | 00'00" | 0 / 3001 |
9 | | 25'08" (+19'06") | 0 / 3001 |
10 | | 01:02'31" (+56'29") | 0 / 3001 |
11 | | 03:44'35" (+38'33") | 0 / 3001 |
12 | | 06'33" (+00'31") | 1000 / 4001 |
13 | | 06'23" (+00'21") | 1000 / 5001 |
14 | | 06'23" (+00'21") | 1000 / 6001 |
15 | | 06'22" (+00'20") | 1000 / 7001 |
16 | | 06'27" (+00'25") | 1000 / 8001 |
17 | | 06'27" (+00'25") | 1000 / 9001 |
18 | | 07'24" (+01'22") | 83 / 9085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
111.90 km Nike AIR MAX 累積 :
788.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'38" | 00:13'16" |
3 | 06'16" | 00:19'32" |
4 | 06'54" | 00:26'26" |
5 | 06'23" | 00:32'49" |
6 | 06'24" | 00:39'13" |
7 | 06'23" | 00:45'36" |
8 | 06'27" | 00:52'03" |
9 | 06'27" | 00:58'30" |
9.1 | 07'13" | 00:59'07" |