4.3 km | 00:33:40 | 07:46/km日期: 2023-05-23 20:15 - 平均心率: 131 - 卡路里: 267 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 72%
Pace: 07'02" / 09'14" / 06'58" / 07'57" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'15") | 306 / 306 |
2 | | 01:29'02" (+25'04") | 16 / 322 |
3 | | 03'58" | 312 / 635 |
4 | | 34'31" (+30'33") | 43 / 678 |
5 | | 04'07" (+00'09") | 298 / 976 |
6 | | 40'08" (+36'10") | 35 / 1011 |
7 | | 04'13" (+00'15") | 295 / 1307 |
8 | | 37'45" (+33'47") | 38 / 1345 |
9 | | 04'09" (+00'11") | 294 / 1640 |
10 | | 43'37" (+39'39") | 35 / 1675 |
11 | | 04'11" (+00'13") | 300 / 1976 |
12 | | 55'29" (+51'31") | 23 / 1999 |
13 | | 04'10" (+00'12") | 301 / 2301 |
14 | | 44'52" (+40'54") | 35 / 2337 |
15 | | 04'14" (+00'16") | 301 / 2638 |
16 | | 37'13" (+33'15") | 33 / 2672 |
17 | | 04'14" (+00'16") | 299 / 2971 |
18 | | 46'48" (+42'50") | 30 / 3002 |
19 | | 04'18" (+00'20") | 300 / 3302 |
20 | | 31'01" (+27'03") | 46 / 3349 |
21 | | 04'16" (+00'18") | 297 / 3647 |
22 | | 41'34" (+37'36") | 31 / 3679 |
23 | | 04'12" (+00'14") | 304 / 3984 |
24 | | 39'06" (+35'08") | 35 / 4019 |
25 | | 04'09" (+00'11") | 298 / 4317 |
26 | | 08'38" (+04'40") | 12 / 4330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 192.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 09'14" | 00:16'16" |
3 | 06'58" | 00:23'14" |
4 | 07'57" | 00:31'11" |
4.3 | 07'30" | 00:33'40" |