10.3 km | 00:56:54 | 05:32/km日期: 2023-05-23 16:19 - 平均心率: 172 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 05'04" / 04'58" / 05'02" / 05'49" / 05'39" / 05'35" / 05'44" / 05'52" / 05'40" / 05'38" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'04") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'01" (+00'03") | 1000 / 3000 |
4 | | 05'48" (+00'50") | 1000 / 4000 |
5 | | 05'37" (+00'39") | 1000 / 5000 |
6 | | 05'35" (+00'37") | 1000 / 6000 |
7 | | 05'44" (+00'46") | 1000 / 7000 |
8 | | 05'52" (+00'54") | 1000 / 8000 |
9 | | 05'39" (+00'41") | 1000 / 9000 |
10 | | 05'38" (+00'40") | 1000 / 10000 |
11 | | 06'58" (+02'00") | 272 / 10272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
49.16 km ON Cloudsurfer ON2499959 累積 :
469.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'58" | 00:10'02" |
3 | 05'02" | 00:15'04" |
4 | 05'49" | 00:20'53" |
5 | 05'39" | 00:26'32" |
6 | 05'35" | 00:32'07" |
7 | 05'44" | 00:37'51" |
8 | 05'52" | 00:43'43" |
9 | 05'40" | 00:49'23" |
10 | 05'38" | 00:55'01" |
10.3 | 06'59" | 00:56'55" |