4.4 km | 00:42:05 | 09:39/km日期: 2023-05-22 17:24 - 平均心率: 132 - 卡路里: 367 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 09'07" / 11'06" / 06'26" / 09'33" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+05'48") | 1000 / 1000 |
2 | | 28'57" (+25'28") | 196 / 1196 |
3 | | 04'31" (+01'02") | 663 / 1860 |
4 | | 38'11" (+34'42") | 52 / 1912 |
5 | | 04'32" (+01'03") | 659 / 2572 |
6 | | 01:32'17" (+28'48") | 21 / 2593 |
7 | | 04'33" (+01'04") | 657 / 3251 |
8 | | 58'24" (+54'55") | 34 / 3285 |
9 | | 03'54" (+00'25") | 127 / 3413 |
10 | | 44'09" (+40'40") | 22 / 3436 |
11 | | 03'45" (+00'16") | 132 / 3568 |
12 | | 59'31" (+56'02") | 16 / 3585 |
13 | | 03'41" (+00'12") | 135 / 3721 |
14 | | 01:22'38" (+19'09") | 12 / 3733 |
15 | | 03'34" (+00'05") | 139 / 3873 |
16 | | 39'03" (+35'34") | 25 / 3898 |
17 | | 03'29" | 143 / 4042 |
18 | | 22'18" (+18'49") | 44 / 4086 |
19 | | 16'45" (+13'16") | 274 / 4361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 119.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 11'06" | 00:20'13" |
3 | 06'26" | 00:26'39" |
4 | 09'33" | 00:36'12" |
4.4 | 16'06" | 00:42'01" |