14.6 km | 07:27:54 | 30:46/km日期: 2023-05-27 08:41 - 總爬升: 1229 m - 平均心率: 128 - 卡路里: 840 Cal - 溫度: 26°C - 濕度: 84%
Pace: 18'11" / 28'31" / 54'37" / 45'00" / 51'31" / 22'42" / 64'10" / 44'21" / 19'17" / 21'04" / 21'16" / 32'59" / 17'21" / 12'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 62.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'11" | 00:18'11" |
2 | 28'31" | 00:46'42" |
3 | 54'37" | 01:41'19" |
4 | 45'00" | 02:26'19" |
5 | 51'31" | 03:17'50" |
6 | 22'42" | 03:40'32" |
7 | 64'10" | 04:44'42" |
8 | 44'21" | 05:29'03" |
9 | 19'17" | 05:48'20" |
10 | 21'04" | 06:09'24" |
11 | 21'16" | 06:30'40" |
12 | 32'59" | 07:03'39" |
13 | 17'21" | 07:21'00" |
14.6 | 04'26" | 07:27'54" |