4.0 km | 00:28:00 | 07:02/km日期: 2023-05-23 18:36 - 平均心率: 144 - 卡路里: 312 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73%
Pace: 07'03" / 07'00" / 07'05" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'21") | 196 / 196 |
2 | | 27'56" (+24'29") | 35 / 232 |
3 | | 03'41" (+00'14") | 203 / 435 |
4 | | 24'23" (+20'56") | 41 / 476 |
5 | | 03'41" (+00'14") | 203 / 680 |
6 | | 15'05" (+11'38") | 66 / 746 |
7 | | 03'43" (+00'16") | 201 / 947 |
8 | | 21'54" (+18'27") | 45 / 993 |
9 | | 03'35" (+00'08") | 208 / 1202 |
10 | | 22'36" (+19'09") | 44 / 1246 |
11 | | 03'46" (+00'19") | 198 / 1445 |
12 | | 25'39" (+22'12") | 38 / 1484 |
13 | | 03'36" (+00'09") | 207 / 1692 |
14 | | 21'40" (+18'13") | 46 / 1738 |
15 | | 03'37" (+00'10") | 206 / 1944 |
16 | | 19'49" (+16'22") | 50 / 1995 |
17 | | 03'46" (+00'19") | 198 / 2193 |
18 | | 24'19" (+20'52") | 41 / 2234 |
19 | | 03'35" (+00'08") | 209 / 2443 |
20 | | 19'29" (+16'02") | 51 / 2495 |
21 | | 03'39" (+00'12") | 205 / 2700 |
22 | | 28'56" (+25'29") | 34 / 2734 |
23 | | 03'45" (+00'18") | 199 / 2934 |
24 | | 24'53" (+21'26") | 40 / 2974 |
25 | | 03'42" (+00'15") | 202 / 3176 |
26 | | 20'56" (+17'29") | 47 / 3224 |
27 | | 03'37" (+00'10") | 206 / 3431 |
28 | | 22'19" (+18'52") | 44 / 3475 |
29 | | 03'48" (+00'21") | 196 / 3672 |
30 | | 22'30" (+19'03") | 44 / 3717 |
31 | | 03'27" | 216 / 3933 |
32 | | 22'08" (+18'41") | 45 / 3978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
92.21 km Nike Fly5 累積 :
1876.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'00" | 00:14'03" |
3 | 07'05" | 00:21'08" |
4.0 | 06'59" | 00:27'59" |