15.8 km | 02:31:52 | 09:35/km日期: 2023-05-21 06:05 - 總爬升: 218 m - 平均心率: 127 - 卡路里: 690 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 94%
Pace: 06'54" / 08'47" / 09'25" / 06'37" / 08'04" / 06'32" / 12'32" / 09'49" / 14'21" / 08'05" / 07'37" / 10'14" / 08'09" / 10'23" / 15'44" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'22") | 1000 / 1000 |
2 | | 08'46" (+02'14") | 1000 / 2000 |
3 | | 09'24" (+02'52") | 1000 / 3000 |
4 | | 06'36" (+00'04") | 1000 / 4000 |
5 | | 08'03" (+01'31") | 1000 / 5000 |
6 | | 06'32" | 1000 / 6000 |
7 | | 12'32" (+06'00") | 1000 / 7000 |
8 | | 09'49" (+03'17") | 1000 / 8000 |
9 | | 14'20" (+07'48") | 1000 / 9000 |
10 | | 08'04" (+01'32") | 1000 / 10000 |
11 | | 07'37" (+01'05") | 1000 / 11000 |
12 | | 10'13" (+03'41") | 1000 / 12000 |
13 | | 08'08" (+01'36") | 1000 / 13000 |
14 | | 10'22" (+03'50") | 1000 / 14000 |
15 | | 15'44" (+09'12") | 1000 / 15000 |
16 | | 10'26" (+03'54") | 830 / 15830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 214.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 08'47" | 00:15'41" |
3 | 09'25" | 00:25'06" |
4 | 06'37" | 00:31'43" |
5 | 08'04" | 00:39'47" |
6 | 06'32" | 00:46'19" |
7 | 12'32" | 00:58'51" |
8 | 09'49" | 01:08'40" |
9 | 14'21" | 01:23'01" |
10 | 08'05" | 01:31'06" |
11 | 07'37" | 01:38'43" |
12 | 10'14" | 01:48'57" |
13 | 08'09" | 01:57'06" |
14 | 10'23" | 02:07'29" |
15 | 15'44" | 02:23'13" |
15.8 | 10'26" | 02:31'53" |