12.6 km | 01:35:27 | 07:35/km日期: 2016-01-21 19:52 - 總爬升: 118 m - 平均心率: 122 - 卡路里: 931 Cal - 溫度: 16°C - 濕度: 44%
Pace: 07'12" / 07'20" / 06'38" / 08'09" / 06'58" / 06'33" / 08'12" / 06'42" / 08'15" / 06'47" / 08'05" / 10'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'38") | 1000 / 1000 |
| 2 | | 07'19" (+00'46") | 1000 / 2000 |
| 3 | | 06'37" (+00'04") | 1000 / 3000 |
| 4 | | 08'09" (+01'36") | 1000 / 4000 |
| 5 | | 06'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 08'11" (+01'38") | 1000 / 7000 |
| 8 | | 06'41" (+00'08") | 1000 / 8000 |
| 9 | | 08'14" (+01'41") | 1000 / 9000 |
| 10 | | 06'47" (+00'14") | 1000 / 10000 |
| 11 | | 08'04" (+01'31") | 1000 / 11000 |
| 12 | | 10'52" (+04'19") | 1000 / 12000 |
| 13 | | 06'31" | 573 / 12573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
1月累積里程 : 189.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'20" | 00:14'32" |
| 3 | 06'38" | 00:21'10" |
| 4 | 08'09" | 00:29'19" |
| 5 | 06'58" | 00:36'17" |
| 6 | 06'33" | 00:42'50" |
| 7 | 08'12" | 00:51'02" |
| 8 | 06'42" | 00:57'44" |
| 9 | 08'15" | 01:05'59" |
| 10 | 06'47" | 01:12'46" |
| 11 | 08'05" | 01:20'51" |
| 12 | 10'52" | 01:31'43" |
| 12.6 | 06'32" | 01:35'28" |
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