10.0 km | 01:18:30 | 07:48/km日期: 2023-05-20 21:40 - 平均心率: 125 - 卡路里: 377 Cal - 平均步頻: 208
Pace: 08'08" / 07'49" / 07'44" / 07'38" / 07'37" / 07'40" / 08'31" / 07'44" / 07'36" / 07'38" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+00'32") | 1000 / 1000 |
2 | | 07'48" (+00'12") | 1000 / 2000 |
3 | | 07'43" (+00'07") | 1000 / 3000 |
4 | | 07'38" (+00'02") | 1000 / 4000 |
5 | | 07'36" | 1000 / 5000 |
6 | | 07'39" (+00'03") | 1000 / 6000 |
7 | | 08'31" (+00'55") | 1000 / 7000 |
8 | | 07'43" (+00'07") | 1000 / 8000 |
9 | | 07'36" | 1000 / 9000 |
10 | | 07'38" (+00'02") | 1000 / 10000 |
11 | | 09'16" (+01'40") | 45 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 768.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'49" | 00:15'57" |
3 | 07'44" | 00:23'41" |
4 | 07'38" | 00:31'19" |
5 | 07'37" | 00:38'56" |
6 | 07'40" | 00:46'36" |
7 | 08'31" | 00:55'07" |
8 | 07'44" | 01:02'51" |
9 | 07'36" | 01:10'27" |
10 | 07'38" | 01:18'05" |
10.0 | 09'28" | 01:18'31" |