16.7 km | 02:14:13 | 08:01/km日期: 2016-01-02 05:54 - 總爬升: 143 m - 卡路里: 940 Cal - 溫度: 16°C - 濕度: 92%
Pace: 07'40" / 07'21" / 11'07" / 16'38" / 16'39" / 14'36" / 08'21" / 07'43" / 08'32" / 18'33" / 06'31" / 05'37" / 06'12" / 06'22" / 09'00" / 11'51" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'10") | 1000 / 1000 |
2 | | 07'20" (+01'44") | 1000 / 2000 |
3 | | 08'07" (+02'31") | 1000 / 3000 |
4 | | 07'45" (+02'09") | 1000 / 4000 |
5 | | 12'09" (+06'33") | 1000 / 5000 |
6 | | 08'59" (+03'23") | 1000 / 6000 |
7 | | 08'20" (+02'44") | 1000 / 7000 |
8 | | 07'43" (+02'07") | 1000 / 8000 |
9 | | 06'56" (+01'20") | 1000 / 9000 |
10 | | 07'49" (+02'13") | 1000 / 10000 |
11 | | 06'31" (+00'55") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 06'04" (+00'28") | 1000 / 13000 |
14 | | 06'11" (+00'35") | 1000 / 14000 |
15 | | 06'18" (+00'42") | 1000 / 15000 |
16 | | 11'51" (+06'15") | 1000 / 16000 |
17 | | 11'51" (+06'15") | 730 / 16730 |
1月累積里程 : 205.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'21" | 00:15'01" |
3 | 11'07" | 00:26'08" |
4 | 16'38" | 00:42'46" |
5 | 16'39" | 00:59'25" |
6 | 14'36" | 01:14'01" |
7 | 08'21" | 01:22'22" |
8 | 07'43" | 01:30'05" |
9 | 08'32" | 01:38'37" |
10 | 18'33" | 01:57'10" |
11 | 06'31" | 02:03'41" |
12 | 05'37" | 02:09'18" |
13 | 06'12" | 02:15'30" |
14 | 06'22" | 02:21'52" |
15 | 09'00" | 02:30'52" |
16 | 11'51" | 02:42'43" |
16.7 | 11'55" | 02:51'26" |