21.0 km | 01:50:16 | 05:15/km日期: 2016-01-18 18:03 - 地點: 成蘆橋 - 卡路里: 1032 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'10" / 06'00" / 05'50" / 05'31" / 04'50" / 04'30" / 05'01" / 05'10" / 05'20" / 05'20" / 05'41" / 05'20" / 05'20" / 05'31" / 05'10" / 05'10" / 05'00" / 04'51" / 05'00" / 04'30" / 05'11" /
1月累積里程 : 150.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'00" | 00:12'10" |
3 | 05'50" | 00:18'00" |
4 | 05'31" | 00:23'31" |
5 | 04'50" | 00:28'21" |
6 | 04'30" | 00:32'51" |
7 | 05'01" | 00:37'52" |
8 | 05'10" | 00:43'02" |
9 | 05'20" | 00:48'22" |
10 | 05'20" | 00:53'42" |
11 | 05'41" | 00:59'23" |
12 | 05'20" | 01:04'43" |
13 | 05'20" | 01:10'03" |
14 | 05'31" | 01:15'34" |
15 | 05'10" | 01:20'44" |
16 | 05'10" | 01:25'54" |
17 | 05'00" | 01:30'54" |
18 | 04'51" | 01:35'45" |
19 | 05'00" | 01:40'45" |
20 | 04'30" | 01:45'15" |
21.0 | 05'11" | 01:50'16" |