13.0 km | 01:26:42 | 06:40/km日期: 2023-05-20 07:04 - 總爬升: 109 m - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 06'30" / 06'27" / 06'11" / 06'19" / 06'13" / 06'06" / 35'54" / 06'55" / 05'34" / 06'00" / 06'49" / 06'59" / 09'11" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'56") | 1000 / 1000 |
| 2 | | 06'26" (+00'52") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 07'22" (+01'48") | 1000 / 7000 |
| 8 | | 06'55" (+01'21") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 06'48" (+01'14") | 1000 / 11000 |
| 12 | | 06'58" (+01'24") | 1000 / 12000 |
| 13 | | 09'11" (+03'37") | 1000 / 13000 |
| 14 | | 20'19" (+14'45") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
348.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 06'11" | 00:19'08" |
| 4 | 06'19" | 00:25'27" |
| 5 | 06'13" | 00:31'40" |
| 6 | 06'06" | 00:37'46" |
| 7 | 35'54" | 01:13'40" |
| 8 | 06'55" | 01:20'35" |
| 9 | 05'34" | 01:26'09" |
| 10 | 06'00" | 01:32'09" |
| 11 | 06'49" | 01:38'58" |
| 12 | 06'59" | 01:45'57" |
| 13 | 09'11" | 01:55'08" |
| 13.0 | 22'10" | 01:55'14" |
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