42.5 km | 04:10:58 | 05:53/km日期: 2016-01-17 06:45 - 總爬升: 207 m - 平均心率: 173 - 卡路里: 1684 Cal - 溫度: 17°C - 濕度: 42%
Pace: 06'20" / 05'55" / 05'32" / 05'37" / 05'48" / 05'13" / 05'44" / 05'32" / 06'08" / 05'51" / 05'12" / 09'54" / 00'14" / 05'49" / 05'28" / 05'30" / 05'13" / 05'22" / 06'05" / 05'46" / 05'48" / 06'00" / 05'44" / 11'25" / 00'02" / 05'16" / 05'38" / 05'44" / 05'42" / 05'48" / 06'08" / 05'53" / 06'19" / 06'30" / 14'49" / 00'02" / 04'47" / 06'45" / 06'42" / 07'09" / 06'59" / 06'24" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'24") | 1000 / 1000 |
2 | | 05'55" (+01'00") | 1000 / 2000 |
3 | | 05'31" (+00'36") | 1000 / 3000 |
4 | | 05'37" (+00'42") | 1000 / 4000 |
5 | | 05'48" (+00'53") | 1000 / 5000 |
6 | | 05'13" (+00'18") | 1000 / 6000 |
7 | | 05'44" (+00'49") | 1000 / 7000 |
8 | | 05'31" (+00'36") | 1000 / 8000 |
9 | | 06'08" (+01'13") | 1000 / 9000 |
10 | | 05'50" (+00'55") | 1000 / 10000 |
11 | | 05'12" (+00'17") | 1000 / 11000 |
12 | | 05'12" (+00'17") | 1000 / 12000 |
13 | | 04'55" | 1000 / 13000 |
14 | | 05'49" (+00'54") | 1000 / 14000 |
15 | | 05'28" (+00'33") | 1000 / 15000 |
16 | | 05'29" (+00'34") | 1000 / 16000 |
17 | | 05'13" (+00'18") | 1000 / 17000 |
18 | | 05'22" (+00'27") | 1000 / 18000 |
19 | | 06'03" (+01'08") | 1000 / 19000 |
20 | | 05'45" (+00'50") | 1000 / 20000 |
21 | | 05'47" (+00'52") | 1000 / 21000 |
22 | | 06'00" (+01'05") | 1000 / 22000 |
23 | | 05'43" (+00'48") | 1000 / 23000 |
24 | | 05'26" (+00'31") | 1000 / 24000 |
25 | | 05'21" (+00'26") | 1000 / 25000 |
26 | | 05'54" (+00'59") | 1000 / 26000 |
27 | | 05'38" (+00'43") | 1000 / 27000 |
28 | | 05'43" (+00'48") | 1000 / 28000 |
29 | | 05'41" (+00'46") | 1000 / 29000 |
30 | | 05'47" (+00'52") | 1000 / 30000 |
31 | | 06'08" (+01'13") | 1000 / 31000 |
32 | | 05'52" (+00'57") | 1000 / 32000 |
33 | | 06'18" (+01'23") | 1000 / 33000 |
34 | | 06'28" (+01'33") | 1000 / 34000 |
35 | | 06'12" (+01'17") | 1000 / 35000 |
36 | | 06'38" (+01'43") | 1000 / 36000 |
37 | | 06'50" (+01'55") | 1000 / 37000 |
38 | | 06'44" (+01'49") | 1000 / 38000 |
39 | | 06'41" (+01'46") | 1000 / 39000 |
40 | | 07'09" (+02'14") | 1000 / 40000 |
41 | | 06'59" (+02'04") | 1000 / 41000 |
42 | | 06'22" (+01'27") | 1000 / 42000 |
43 | | 05'52" (+00'57") | 544 / 42544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
293.97 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'55" | 00:12'15" |
3 | 05'32" | 00:17'47" |
4 | 05'37" | 00:23'24" |
5 | 05'48" | 00:29'12" |
6 | 05'13" | 00:34'25" |
7 | 05'44" | 00:40'09" |
8 | 05'32" | 00:45'41" |
9 | 06'08" | 00:51'49" |
10 | 05'51" | 00:57'40" |
11 | 05'12" | 01:02'52" |
12 | 09'54" | 01:12'46" |
13 | 00'14" | 01:13'00" |
14 | 05'49" | 01:18'49" |
15 | 05'28" | 01:24'17" |
16 | 05'30" | 01:29'47" |
17 | 05'13" | 01:35'00" |
18 | 05'22" | 01:40'22" |
19 | 06'05" | 01:46'27" |
20 | 05'46" | 01:52'13" |
21 | 05'48" | 01:58'01" |
22 | 06'00" | 02:04'01" |
23 | 05'44" | 02:09'45" |
24 | 11'25" | 02:21'10" |
25 | 00'02" | 02:21'12" |
26 | 05'16" | 02:26'28" |
27 | 05'38" | 02:32'06" |
28 | 05'44" | 02:37'50" |
29 | 05'42" | 02:43'32" |
30 | 05'48" | 02:49'20" |
31 | 06'08" | 02:55'28" |
32 | 05'53" | 03:01'21" |
33 | 06'19" | 03:07'40" |
34 | 06'30" | 03:14'10" |
35 | 14'49" | 03:28'59" |
36 | 00'02" | 03:29'01" |
37 | 04'47" | 03:33'48" |
38 | 06'45" | 03:40'33" |
39 | 06'42" | 03:47'15" |
40 | 07'09" | 03:54'24" |
41 | 06'59" | 04:01'23" |
42 | 06'24" | 04:07'47" |
42.5 | 05'52" | 04:10'59" |