10.0 km | 00:48:29 | 04:50/km日期: 2023-05-19 22:25 - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93%
Pace: 04'53" / 04'49" / 04'53" / 04'50" / 04'44" / 04'52" / 04'50" / 04'59" / 04'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'13") | 450 / 450 |
2 | | 04'55" (+00'15") | 450 / 900 |
3 | | 04'49" (+00'09") | 450 / 1350 |
4 | | 04'40" | 460 / 1810 |
5 | | 04'53" (+00'13") | 450 / 2260 |
6 | | 04'53" (+00'13") | 450 / 2710 |
7 | | 04'52" (+00'12") | 450 / 3160 |
8 | | 04'48" (+00'08") | 460 / 3620 |
9 | | 04'54" (+00'14") | 450 / 4070 |
10 | | 04'43" (+00'03") | 450 / 4520 |
11 | | 04'51" (+00'11") | 450 / 4970 |
12 | | 04'48" (+00'08") | 450 / 5420 |
13 | | 04'50" (+00'10") | 450 / 5870 |
14 | | 04'44" (+00'04") | 460 / 6330 |
15 | | 04'49" (+00'09") | 450 / 6780 |
16 | | 04'50" (+00'10") | 450 / 7230 |
17 | | 05'03" (+00'23") | 450 / 7680 |
18 | | 04'59" (+00'19") | 450 / 8130 |
19 | | 04'56" (+00'16") | 450 / 8580 |
20 | | 04'52" (+00'12") | 450 / 9030 |
21 | | 04'51" (+00'11") | 450 / 9479 |
22 | | 04'39" | 520 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 :
115.53 km nike zoom fly 4 累積 :
303.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'49" | 00:09'42" |
3 | 04'53" | 00:14'35" |
4 | 04'50" | 00:19'25" |
5 | 04'44" | 00:24'09" |
6 | 04'52" | 00:29'01" |
7 | 04'50" | 00:33'51" |
8 | 04'59" | 00:38'50" |
9 | 04'53" | 00:43'43" |
10.0 | 04'45" | 00:48'28" |