7.7 km | 00:43:35 | 05:39/km日期: 2023-05-16 19:13 - 平均心率: 150 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 64%
Pace: 05'08" / 06'35" / 05'08" / 06'22" / 05'01" / 06'22" / 05'03" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'16") | 300 / 300 |
2 | | 03'42" (+00'13") | 310 / 610 |
3 | | 31'32" (+28'03") | 50 / 660 |
4 | | 03'40" (+00'11") | 300 / 960 |
5 | | 04'02" (+00'33") | 290 / 1250 |
6 | | 31'28" (+27'59") | 50 / 1300 |
7 | | 03'33" (+00'04") | 300 / 1600 |
8 | | 03'42" (+00'13") | 310 / 1910 |
9 | | 52'42" (+49'13") | 30 / 1940 |
10 | | 03'31" (+00'02") | 310 / 2250 |
11 | | 03'59" (+00'30") | 290 / 2540 |
12 | | 21'00" (+17'31") | 80 / 2620 |
13 | | 03'32" (+00'03") | 310 / 2930 |
14 | | 04'00" (+00'31") | 290 / 3220 |
15 | | 30'28" (+26'59") | 50 / 3270 |
16 | | 03'35" (+00'06") | 300 / 3570 |
17 | | 03'46" (+00'17") | 300 / 3869 |
18 | | 22'38" (+19'09") | 70 / 3939 |
19 | | 03'36" (+00'07") | 300 / 4239 |
20 | | 03'41" (+00'12") | 310 / 4549 |
21 | | 26'15" (+22'46") | 60 / 4609 |
22 | | 03'29" | 310 / 4919 |
23 | | 03'55" (+00'26") | 290 / 5209 |
24 | | 19'30" (+16'01") | 80 / 5289 |
25 | | 03'37" (+00'08") | 300 / 5589 |
26 | | 03'51" (+00'22") | 300 / 5889 |
27 | | 31'10" (+27'41") | 50 / 5939 |
28 | | 03'37" (+00'08") | 300 / 6239 |
29 | | 03'53" (+00'24") | 300 / 6539 |
30 | | 10'13" (+06'44") | 30 / 6569 |
31 | | 05'52" (+02'23") | 1130 / 7699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 179.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'35" | 00:11'43" |
3 | 05'08" | 00:16'51" |
4 | 06'22" | 00:23'13" |
5 | 05'01" | 00:28'14" |
6 | 06'22" | 00:34'36" |
7 | 05'03" | 00:39'39" |
7.7 | 05'38" | 00:43'36" |