16.3 km | 01:34:11 | 05:46/km日期: 2016-01-20 05:58 - 總爬升: 149 m - 平均心率: 143 - 卡路里: 1181 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'32" / 06'24" / 06'36" / 06'24" / 06'21" / 06'07" / 05'38" / 05'25" / 05'26" / 05'16" / 05'20" / 05'35" / 05'21" / 05'01" / 04'56" / 05'50" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'41") | 1000 / 1000 |
2 | | 06'24" (+01'29") | 1000 / 2000 |
3 | | 06'35" (+01'40") | 1000 / 3000 |
4 | | 06'23" (+01'28") | 1000 / 4000 |
5 | | 06'20" (+01'25") | 1000 / 5000 |
6 | | 06'06" (+01'11") | 1000 / 6000 |
7 | | 05'38" (+00'43") | 1000 / 7000 |
8 | | 05'24" (+00'29") | 1000 / 8000 |
9 | | 05'25" (+00'30") | 1000 / 9000 |
10 | | 05'16" (+00'21") | 1000 / 10000 |
11 | | 05'19" (+00'24") | 1000 / 11000 |
12 | | 05'31" (+00'36") | 1000 / 12000 |
13 | | 05'20" (+00'25") | 1000 / 13000 |
14 | | 05'01" (+00'06") | 1000 / 14000 |
15 | | 04'55" | 1000 / 15000 |
16 | | 05'50" (+00'55") | 1000 / 16000 |
17 | | 06'10" (+01'15") | 321 / 16321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
232.51 km ![](images/shoe.png)
asics TJG707 GEL-NIMBUS 17-SW 累積 :
14250.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'24" | 00:12'56" |
3 | 06'36" | 00:19'32" |
4 | 06'24" | 00:25'56" |
5 | 06'21" | 00:32'17" |
6 | 06'07" | 00:38'24" |
7 | 05'38" | 00:44'02" |
8 | 05'25" | 00:49'27" |
9 | 05'26" | 00:54'53" |
10 | 05'16" | 01:00'09" |
11 | 05'20" | 01:05'29" |
12 | 05'35" | 01:11'04" |
13 | 05'21" | 01:16'25" |
14 | 05'01" | 01:21'26" |
15 | 04'56" | 01:26'22" |
16 | 05'50" | 01:32'12" |
16.3 | 06'10" | 01:34'11" |