28.5 km | 05:01:36 | 10:35/km日期: 2016-01-17 06:28 - 總爬升: 381 m - 卡路里: 1870 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'47" / 07'04" / 06'36" / 06'05" / 06'24" / 16'17" / 05'50" / 08'12" / 08'12" / 10'23" / 10'51" / 06'33" / 08'54" / 07'18" / 59'58" / 07'23" / 05'36" / 05'50" / 05'50" / 22'38" / 07'18" / 08'26" / 13'36" / 07'51" / 08'50" / 08'42" / 07'42" / 08'18" / 17'08" /
1月累積里程 : 79.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'04" | 00:13'51" |
3 | 06'36" | 00:20'27" |
4 | 06'05" | 00:26'32" |
5 | 06'24" | 00:32'56" |
6 | 16'17" | 00:49'13" |
7 | 05'50" | 00:55'03" |
8 | 08'12" | 01:03'15" |
9 | 08'12" | 01:11'27" |
10 | 10'23" | 01:21'50" |
11 | 10'51" | 01:32'41" |
12 | 06'33" | 01:39'14" |
13 | 08'54" | 01:48'08" |
14 | 07'18" | 01:55'26" |
15 | 59'58" | 02:55'24" |
16 | 07'23" | 03:02'47" |
17 | 05'36" | 03:08'23" |
18 | 05'50" | 03:14'13" |
19 | 05'50" | 03:20'03" |
20 | 22'38" | 03:42'41" |
21 | 07'18" | 03:49'59" |
22 | 08'26" | 03:58'25" |
23 | 13'36" | 04:12'01" |
24 | 07'51" | 04:19'52" |
25 | 08'50" | 04:28'42" |
26 | 08'42" | 04:37'24" |
27 | 07'42" | 04:45'06" |
28 | 08'18" | 04:53'24" |
28.5 | 17'12" | 05:01'17" |