16.2 km | 01:20:46 | 04:58/km日期: 2023-05-17 21:39 - 平均心率: 167 - 卡路里: 1217 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 04'56" / 05'43" / 05'02" / 04'57" / 04'53" / 05'15" / 05'49" / 04'49" / 04'48" / 04'49" / 04'58" / 04'56" / 05'03" / 05'10" / 05'15" / 04'58" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'20") | 1190 / 1190 |
2 | | 05'14" (+00'26") | 1000 / 2190 |
3 | | 04'59" (+00'11") | 1000 / 3190 |
4 | | 04'55" (+00'07") | 1000 / 4190 |
5 | | 04'53" (+00'05") | 1000 / 5190 |
6 | | 04'50" (+00'02") | 1000 / 6190 |
7 | | 04'51" (+00'03") | 1000 / 7190 |
8 | | 04'49" (+00'01") | 1000 / 8190 |
9 | | 04'48" | 1000 / 9190 |
10 | | 04'49" (+00'01") | 1000 / 10190 |
11 | | 04'58" (+00'10") | 1000 / 11190 |
12 | | 04'57" (+00'09") | 1000 / 12190 |
13 | | 05'03" (+00'15") | 1000 / 13190 |
14 | | 05'12" (+00'24") | 1000 / 14190 |
15 | | 05'12" (+00'24") | 1000 / 15190 |
16 | | 04'53" (+00'05") | 1000 / 16190 |
17 | | 04'17" | 37 / 16228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 246.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'43" | 00:10'39" |
3 | 05'02" | 00:15'41" |
4 | 04'57" | 00:20'38" |
5 | 04'53" | 00:25'31" |
6 | 05'15" | 00:30'46" |
7 | 05'49" | 00:36'35" |
8 | 04'49" | 00:41'24" |
9 | 04'48" | 00:46'12" |
10 | 04'49" | 00:51'01" |
11 | 04'58" | 00:55'59" |
12 | 04'56" | 01:00'55" |
13 | 05'03" | 01:05'58" |
14 | 05'10" | 01:11'08" |
15 | 05'15" | 01:16'23" |
16 | 04'58" | 01:21'21" |
16.2 | 04'40" | 01:22'25" |