13.2 km | 01:18:06 | 05:53/km日期: 2023-05-16 18:29 - 平均心率: 133 - 卡路里: 982 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 59%
Pace: 06'49" / 08'45" / 05'28" / 05'16" / 05'13" / 05'15" / 05'22" / 05'33" / 05'31" / 05'29" / 05'35" / 08'14" / 07'14" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'39") | 1000 / 1000 |
2 | | 06'28" (+01'15") | 1000 / 2000 |
3 | | 05'28" (+00'15") | 1000 / 3000 |
4 | | 05'15" (+00'02") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'15" (+00'02") | 1000 / 6000 |
7 | | 05'22" (+00'09") | 1000 / 7000 |
8 | | 05'32" (+00'19") | 1000 / 8000 |
9 | | 05'30" (+00'17") | 1000 / 9000 |
10 | | 05'29" (+00'16") | 1000 / 10000 |
11 | | 05'35" (+00'22") | 1000 / 11000 |
12 | | 08'13" (+03'00") | 1000 / 12000 |
13 | | 07'14" (+02'01") | 1000 / 13000 |
14 | | 06'16" (+01'03") | 254 / 13254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
231.52 km 母子鱷魚 跟上來小紫 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'45" | 00:15'34" |
3 | 05'28" | 00:21'02" |
4 | 05'16" | 00:26'18" |
5 | 05'13" | 00:31'31" |
6 | 05'15" | 00:36'46" |
7 | 05'22" | 00:42'08" |
8 | 05'33" | 00:47'41" |
9 | 05'31" | 00:53'12" |
10 | 05'29" | 00:58'41" |
11 | 05'35" | 01:04'16" |
12 | 08'14" | 01:12'30" |
13 | 07'14" | 01:19'44" |
13.3 | 06'20" | 01:21'21" |