26.3 km | 05:31:36 | 12:37/km日期: 2016-01-24 06:31 - 總爬升: 673 m - 平均心率: 126 - 卡路里: 3310 Cal - 溫度: 2°C - 濕度: 95%
Pace: 09'05" / 07'30" / 11'15" / 09'41" / 16'23" / 10'17" / 13'42" / 11'09" / 13'22" / 18'15" / 16'19" / 14'22" / 12'13" / 22'02" / 07'43" / 09'36" / 08'03" / 09'04" / 12'16" / 10'02" / 16'11" / 12'16" / 17'50" / 12'35" / 14'02" / 13'47" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+01'34") | 1000 / 1000 |
2 | | 07'30" | 1000 / 2000 |
3 | | 11'14" (+03'44") | 1000 / 3000 |
4 | | 09'40" (+02'10") | 1000 / 4000 |
5 | | 16'23" (+08'53") | 1000 / 5000 |
6 | | 10'16" (+02'46") | 1000 / 6000 |
7 | | 13'42" (+06'12") | 1000 / 7000 |
8 | | 11'08" (+03'38") | 1000 / 8000 |
9 | | 13'21" (+05'51") | 1000 / 9000 |
10 | | 18'07" (+10'37") | 1000 / 10000 |
11 | | 16'26" (+08'56") | 1000 / 11000 |
12 | | 14'21" (+06'51") | 1000 / 12000 |
13 | | 12'12" (+04'42") | 1000 / 13000 |
14 | | 22'01" (+14'31") | 1000 / 14000 |
15 | | 07'43" (+00'13") | 1000 / 15000 |
16 | | 09'35" (+02'05") | 1000 / 16000 |
17 | | 08'04" (+00'34") | 1000 / 17000 |
18 | | 09'04" (+01'34") | 1000 / 18000 |
19 | | 12'15" (+04'45") | 1000 / 19000 |
20 | | 10'01" (+02'31") | 1000 / 20000 |
21 | | 16'10" (+08'40") | 1000 / 21000 |
22 | | 12'12" (+04'42") | 1000 / 22000 |
23 | | 17'53" (+10'23") | 1000 / 23000 |
24 | | 12'34" (+05'04") | 1000 / 24000 |
25 | | 14'02" (+06'32") | 1000 / 25000 |
26 | | 13'46" (+06'16") | 1000 / 26000 |
27 | | 10'02" (+02'32") | 260 / 26260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 86.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 07'30" | 00:16'35" |
3 | 11'15" | 00:27'50" |
4 | 09'41" | 00:37'31" |
5 | 16'23" | 00:53'54" |
6 | 10'17" | 01:04'11" |
7 | 13'42" | 01:17'53" |
8 | 11'09" | 01:29'02" |
9 | 13'22" | 01:42'24" |
10 | 18'15" | 02:00'39" |
11 | 16'19" | 02:16'58" |
12 | 14'22" | 02:31'20" |
13 | 12'13" | 02:43'33" |
14 | 22'02" | 03:05'35" |
15 | 07'43" | 03:13'18" |
16 | 09'36" | 03:22'54" |
17 | 08'03" | 03:30'57" |
18 | 09'04" | 03:40'01" |
19 | 12'16" | 03:52'17" |
20 | 10'02" | 04:02'19" |
21 | 16'11" | 04:18'30" |
22 | 12'16" | 04:30'46" |
23 | 17'50" | 04:48'36" |
24 | 12'35" | 05:01'11" |
25 | 14'02" | 05:15'13" |
26 | 13'47" | 05:29'00" |
26.3 | 09'59" | 05:31'36" |