10.4 km | 00:57:12 | 05:30/km日期: 2023-04-26 21:14 - 總爬升: 265 m - 平均心率: 151 - 卡路里: 527 Cal - 平均步頻: 204
Pace: 05'32" / 05'55" / 05'34" / 05'30" / 05'44" / 05'22" / 05'16" / 05'24" / 06'25" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 106.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'55" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'44" | 00:28'15" |
| 6 | 05'22" | 00:33'37" |
| 7 | 05'16" | 00:38'53" |
| 8 | 05'24" | 00:44'17" |
| 9 | 06'25" | 00:50'42" |
| 10 | 05'36" | 00:56'18" |
| 10.4 | 05'23" | 00:58'21" |
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