20.1 km | 02:06:06 | 06:17/km日期: 2023-05-20 06:10 - 總爬升: 324 m - 天氣: 陰偶小雨 - 平均心率: 155 - 卡路里: 1408 Cal - 總步數: 22732 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 95%
Pace: 06'27" / 06'12" / 06'00" / 06'06" / 05'55" / 06'26" / 06'07" / 05'44" / 06'08" / 06'06" / 06'42" / 06'19" / 06'13" / 06'17" / 06'08" / 06'29" / 06'30" / 06'34" / 06'12" / 05'57" / 26'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'48") | 1001 / 1001 | 176 / 87 |
2 | | 06'15" (+00'33") | 1001 / 2003 | 183 / 87 |
3 | | 06'07" (+00'25") | 1001 / 3005 | 184 / 88 |
4 | | 06'09" (+00'27") | 1003 / 4009 | 183 / 88 |
5 | | 06'04" (+00'22") | 1004 / 5013 | 183 / 89 |
6 | | 06'28" (+00'46") | 1000 / 6014 | 179 / 86 |
7 | | 06'09" (+00'27") | 1000 / 7014 | 182 / 88 |
8 | | 05'52" (+00'10") | 1002 / 8016 | 183 / 92 |
9 | | 06'08" (+00'26") | 1001 / 9017 | 181 / 89 |
10 | | 06'09" (+00'27") | 1001 / 10019 | 180 / 90 |
11 | | 06'52" (+01'10") | 1000 / 11019 | 175 / 82 |
12 | | 06'27" (+00'45") | 1001 / 12020 | 179 / 86 |
13 | | 06'12" (+00'30") | 1000 / 13021 | 179 / 89 |
14 | | 06'20" (+00'38") | 1000 / 14021 | 180 / 87 |
15 | | 06'11" (+00'29") | 1000 / 15021 | 181 / 88 |
16 | | 06'49" (+01'07") | 1002 / 16023 | 175 / 83 |
17 | | 06'23" (+00'41") | 1000 / 17023 | 178 / 87 |
18 | | 06'35" (+00'53") | 1001 / 18024 | 178 / 85 |
19 | | 06'13" (+00'31") | 1000 / 19025 | 179 / 89 |
20 | | 05'42" | 1001 / 20026 | 180 / 97 |
21 | | 05'23" | 30 / 20057 | 168 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
177.64 km mizuno wave rider 25 累積 :
1804.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'12" | 00:12'39" |
3 | 06'00" | 00:18'39" |
4 | 06'06" | 00:24'45" |
5 | 05'55" | 00:30'40" |
6 | 06'26" | 00:37'06" |
7 | 06'07" | 00:43'13" |
8 | 05'44" | 00:48'57" |
9 | 06'08" | 00:55'05" |
10 | 06'06" | 01:01'11" |
11 | 06'42" | 01:07'53" |
12 | 06'19" | 01:14'12" |
13 | 06'13" | 01:20'25" |
14 | 06'17" | 01:26'42" |
15 | 06'08" | 01:32'50" |
16 | 06'29" | 01:39'19" |
17 | 06'30" | 01:45'49" |
18 | 06'34" | 01:52'23" |
19 | 06'12" | 01:58'35" |
20 | 05'57" | 02:04'32" |
20.1 | 26'33" | 02:06'06" |