20.7 km | 02:04:20 | 06:00/km日期: 2016-01-17 06:30 - 總爬升: 444 m - 平均心率: 150 - 卡路里: 1201 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'39" / 05'11" / 05'47" / 05'33" / 05'31" / 06'56" / 08'36" / 06'56" / 07'02" / 06'30" / 06'03" / 05'35" / 05'26" / 05'31" / 05'16" / 05'59" / 06'09" / 07'30" / 05'55" / 06'41" / 05'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 106.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'11" | 00:10'50" |
3 | 05'47" | 00:16'37" |
4 | 05'33" | 00:22'10" |
5 | 05'31" | 00:27'41" |
6 | 06'56" | 00:34'37" |
7 | 08'36" | 00:43'13" |
8 | 06'56" | 00:50'09" |
9 | 07'02" | 00:57'11" |
10 | 06'30" | 01:03'41" |
11 | 06'03" | 01:09'44" |
12 | 05'35" | 01:15'19" |
13 | 05'26" | 01:20'45" |
14 | 05'31" | 01:26'16" |
15 | 05'16" | 01:31'32" |
16 | 05'59" | 01:37'31" |
17 | 06'09" | 01:43'40" |
18 | 07'30" | 01:51'10" |
19 | 05'55" | 01:57'05" |
20 | 06'41" | 02:03'46" |
20.7 | 05'27" | 02:07'27" |