10.1 km | 01:01:11 | 06:04/km日期: 2016-01-16 21:12 - 平均心率: 116 - 卡路里: 734 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'11" / 05'56" / 06'11" / 06'03" / 06'01" / 06'06" / 05'59" / 06'01" / 06'17" / 06'01" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'16") | 983 / 983 |
2 | | 05'55" | 1007 / 1991 |
3 | | 06'11" (+00'16") | 998 / 2989 |
4 | | 06'02" (+00'07") | 998 / 3987 |
5 | | 06'00" (+00'05") | 1011 / 4999 |
6 | | 06'06" (+00'11") | 998 / 5998 |
7 | | 05'59" (+00'04") | 996 / 6994 |
8 | | 05'59" (+00'04") | 997 / 7992 |
9 | | 06'17" (+00'22") | 994 / 8987 |
10 | | 06'00" (+00'05") | 994 / 9981 |
11 | | 06'05" (+00'10") | 90 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 210.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'56" | 00:12'07" |
3 | 06'11" | 00:18'18" |
4 | 06'03" | 00:24'21" |
5 | 06'01" | 00:30'22" |
6 | 06'06" | 00:36'28" |
7 | 05'59" | 00:42'27" |
8 | 06'01" | 00:48'28" |
9 | 06'17" | 00:54'45" |
10 | 06'01" | 01:00'46" |
10.1 | 05'47" | 01:01'11" |