10.3 km | 00:47:24 | 04:36/km日期: 2023-05-13 06:46 - 平均心率: 176 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 04'47" / 04'46" / 04'43" / 04'33" / 04'37" / 04'36" / 04'35" / 04'30" / 04'31" / 04'29" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'20") | 409 / 409 |
2 | | 04'46" (+00'19") | 408 / 817 |
3 | | 04'51" (+00'24") | 411 / 1229 |
4 | | 04'44" (+00'17") | 417 / 1646 |
5 | | 04'48" (+00'21") | 417 / 2064 |
6 | | 04'39" (+00'12") | 414 / 2479 |
7 | | 04'41" (+00'14") | 413 / 2893 |
8 | | 04'36" (+00'09") | 413 / 3306 |
9 | | 04'34" (+00'07") | 413 / 3719 |
10 | | 04'35" (+00'08") | 414 / 4134 |
11 | | 04'40" (+00'13") | 409 / 4543 |
12 | | 04'31" (+00'04") | 417 / 4961 |
13 | | 04'35" (+00'08") | 404 / 5365 |
14 | | 04'35" (+00'08") | 407 / 5772 |
15 | | 04'34" (+00'07") | 408 / 6181 |
16 | | 04'39" (+00'12") | 404 / 6586 |
17 | | 04'32" (+00'05") | 412 / 6998 |
18 | | 04'30" (+00'03") | 408 / 7407 |
19 | | 04'27" | 412 / 7820 |
20 | | 04'32" (+00'05") | 408 / 8228 |
21 | | 04'33" (+00'06") | 409 / 8637 |
22 | | 04'29" (+00'02") | 406 / 9044 |
23 | | 04'30" (+00'03") | 409 / 9453 |
24 | | 04'27" | 407 / 9861 |
25 | | 04'27" | 408 / 10269 |
26 | | 04'18" | 18 / 10287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 46.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'46" | 00:09'33" |
3 | 04'43" | 00:14'16" |
4 | 04'33" | 00:18'49" |
5 | 04'37" | 00:23'26" |
6 | 04'36" | 00:28'02" |
7 | 04'35" | 00:32'37" |
8 | 04'30" | 00:37'07" |
9 | 04'31" | 00:41'38" |
10 | 04'29" | 00:46'07" |
10.3 | 04'27" | 00:47'24" |