12.1 km | 01:03:36 | 05:16/km日期: 2016-01-16 16:25 - 卡路里: 651 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'20" / 05'14" / 05'39" / 05'22" / 05'10" / 05'12" / 04'57" / 05'22" / 05'23" / 05'11" / 05'10" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1005 / 2006 |
| 3 | | 05'37" (+00'39") | 1005 / 3011 |
| 4 | | 05'23" (+00'25") | 996 / 4008 |
| 5 | | 05'10" (+00'12") | 1013 / 5021 |
| 6 | | 05'09" (+00'11") | 992 / 6014 |
| 7 | | 04'58" | 1010 / 7024 |
| 8 | | 05'24" (+00'26") | 1007 / 8032 |
| 9 | | 05'21" (+00'23") | 1005 / 9037 |
| 10 | | 05'11" (+00'13") | 998 / 10036 |
| 11 | | 05'09" (+00'11") | 1010 / 11046 |
| 12 | | 05'17" (+00'19") | 1001 / 12048 |
| 13 | | 05'23" (+00'25") | 15 / 12064 |
最近深深覺得，自己非常沒有耐心，要開始學習慢慢～慢慢～的跑，目標六分速！
1月累積里程 :
100.50 km 
NIKE ZOOM WINFLO 2 累積 :
1148.1 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'39" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'10" | 00:26'45" |
| 6 | 05'12" | 00:31'57" |
| 7 | 04'57" | 00:36'54" |
| 8 | 05'22" | 00:42'16" |
| 9 | 05'23" | 00:47'39" |
| 10 | 05'11" | 00:52'50" |
| 11 | 05'10" | 00:58'00" |
| 12 | 05'16" | 01:03'16" |
| 12.1 | 05'11" | 01:03'36" |
留言 
展開計圈分析
