12.6 km | 01:29:17 | 07:06/km日期: 2023-05-14 06:11 - 總爬升: 226 m - 平均心率: 138 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 07'15" / 06'05" / 06'43" / 06'24" / 08'09" / 11'42" / 06'40" / 06'13" / 05'57" / 06'51" / 05'56" / 06'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'56") | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 06'43" (+00'48") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 08'09" (+02'14") | 1000 / 5000 |
| 6 | | 11'41" (+05'46") | 1000 / 6000 |
| 7 | | 06'40" (+00'45") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'01") | 1000 / 9000 |
| 10 | | 06'51" (+00'56") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'49" (+00'54") | 1000 / 12000 |
| 13 | | 06'55" (+01'00") | 569 / 12569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
202.28 km 
子母鱷魚 小黑 累積 :
3270.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'05" | 00:13'20" |
| 3 | 06'43" | 00:20'03" |
| 4 | 06'24" | 00:26'27" |
| 5 | 08'09" | 00:34'36" |
| 6 | 11'42" | 00:46'18" |
| 7 | 06'40" | 00:52'58" |
| 8 | 06'13" | 00:59'11" |
| 9 | 05'57" | 01:05'08" |
| 10 | 06'51" | 01:11'59" |
| 11 | 05'56" | 01:17'55" |
| 12 | 06'49" | 01:24'44" |
| 12.6 | 06'56" | 01:28'41" |
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