11.3 km | 01:57:27 | 10:20/km日期: 2016-01-17 12:44 - 總爬升: 516 m - 地點: HKT 1 + High West - 天氣: 涼 - 卡路里: 777 Cal - 溫度: 18°C - 濕度: 99%
Pace: 11'33" / 13'16" / 13'49" / 12'00" / 06'52" / 07'22" / 10'46" / 10'33" / 14'02" / 08'19" / 07'00" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'33" (+04'41") | 1000 / 1000 |
2 | | 13'14" (+06'22") | 1000 / 2000 |
3 | | 13'50" (+06'58") | 1000 / 3000 |
4 | | 11'59" (+05'07") | 1000 / 4000 |
5 | | 06'52" | 1000 / 5000 |
6 | | 07'21" (+00'29") | 1000 / 6000 |
7 | | 10'45" (+03'53") | 1000 / 7000 |
8 | | 10'33" (+03'41") | 1000 / 8000 |
9 | | 14'01" (+07'09") | 1000 / 9000 |
10 | | 08'19" (+01'27") | 1000 / 10000 |
11 | | 07'00" (+00'08") | 1000 / 11000 |
12 | | 05'29" | 349 / 11349 |
1月累積里程 : 87.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 13'16" | 00:24'49" |
3 | 13'49" | 00:38'38" |
4 | 12'00" | 00:50'38" |
5 | 06'52" | 00:57'30" |
6 | 07'22" | 01:04'52" |
7 | 10'46" | 01:15'38" |
8 | 10'33" | 01:26'11" |
9 | 14'02" | 01:40'13" |
10 | 08'19" | 01:48'32" |
11 | 07'00" | 01:55'32" |
11.3 | 05'28" | 01:57'27" |