28.3 km | 02:53:01 | 06:06/km日期: 2016-01-16 15:51 - 地點: 水漾公園 - 天氣: 舒適 - 卡路里: 1656 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'44" / 05'40" / 05'56" / 05'56" / 05'56" / 06'00" / 06'04" / 06'08" / 06'04" / 06'08" / 06'04" / 06'08" / 06'04" / 06'04" / 06'00" / 06'04" / 05'56" / 05'56" / 06'04" / 05'56" / 06'04" / 06'12" / 06'24" / 06'24" / 06'16" / 06'32" / 06'32" / 06'28" / 06'43" /
1月累積里程 :
185.66 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
455.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'40" | 00:11'24" |
3 | 05'56" | 00:17'20" |
4 | 05'56" | 00:23'16" |
5 | 05'56" | 00:29'12" |
6 | 06'00" | 00:35'12" |
7 | 06'04" | 00:41'16" |
8 | 06'08" | 00:47'24" |
9 | 06'04" | 00:53'28" |
10 | 06'08" | 00:59'36" |
11 | 06'04" | 01:05'40" |
12 | 06'08" | 01:11'48" |
13 | 06'04" | 01:17'52" |
14 | 06'04" | 01:23'56" |
15 | 06'00" | 01:29'56" |
16 | 06'04" | 01:36'00" |
17 | 05'56" | 01:41'56" |
18 | 05'56" | 01:47'52" |
19 | 06'04" | 01:53'56" |
20 | 05'56" | 01:59'52" |
21 | 06'04" | 02:05'56" |
22 | 06'12" | 02:12'08" |
23 | 06'24" | 02:18'32" |
24 | 06'24" | 02:24'56" |
25 | 06'16" | 02:31'12" |
26 | 06'32" | 02:37'44" |
27 | 06'32" | 02:44'16" |
28 | 06'28" | 02:50'44" |
28.3 | 06'43" | 02:52'48" |