18.3 km | 02:24:38 | 07:54/km日期: 2023-05-12 20:27 - 平均心率: 121 - 卡路里: 1363 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 08'30" / 06'43" / 07'59" / 06'54" / 06'55" / 06'52" / 06'47" / 07'39" / 08'32" / 06'55" / 06'51" / 06'50" / 07'00" / 10'55" / 11'10" / 07'34" / 06'56" / 08'14" / 19'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'47") | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 07'59" (+01'16") | 1000 / 3000 |
4 | | 06'53" (+00'10") | 1000 / 4000 |
5 | | 06'55" (+00'12") | 1000 / 5000 |
6 | | 06'51" (+00'08") | 1000 / 6000 |
7 | | 06'47" (+00'04") | 1000 / 7000 |
8 | | 07'38" (+00'55") | 1000 / 8000 |
9 | | 08'32" (+01'49") | 1000 / 9000 |
10 | | 06'55" (+00'12") | 1000 / 10000 |
11 | | 06'50" (+00'07") | 1000 / 11000 |
12 | | 06'50" (+00'07") | 1000 / 12000 |
13 | | 06'59" (+00'16") | 1000 / 13000 |
14 | | 10'55" (+04'12") | 1000 / 14000 |
15 | | 11'09" (+04'26") | 1000 / 15000 |
16 | | 07'33" (+00'50") | 1000 / 16000 |
17 | | 06'56" (+00'13") | 1000 / 17000 |
18 | | 08'14" (+01'31") | 1000 / 18000 |
19 | | 19'40" (+12'57") | 272 / 18272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
209.73 km 母子鱷魚第三代 藍色 累積 :
992.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'43" | 00:15'13" |
3 | 07'59" | 00:23'12" |
4 | 06'54" | 00:30'06" |
5 | 06'55" | 00:37'01" |
6 | 06'52" | 00:43'53" |
7 | 06'47" | 00:50'40" |
8 | 07'39" | 00:58'19" |
9 | 08'32" | 01:06'51" |
10 | 06'55" | 01:13'46" |
11 | 06'51" | 01:20'37" |
12 | 06'50" | 01:27'27" |
13 | 07'00" | 01:34'27" |
14 | 10'55" | 01:45'22" |
15 | 11'10" | 01:56'32" |
16 | 07'34" | 02:04'06" |
17 | 06'56" | 02:11'02" |
18 | 08'14" | 02:19'16" |
18.3 | 19'42" | 02:24'38" |