14.8 km | 01:37:32 | 06:35/km日期: 2023-05-11 21:57 - 平均心率: 133 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 07'13" / 10'30" / 06'34" / 06'44" / 06'17" / 06'15" / 06'34" / 06'39" / 06'19" / 05'56" / 05'52" / 05'57" / 05'57" / 05'48" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'24") | 1000 / 1000 |
2 | | 10'30" (+04'42") | 1000 / 2000 |
3 | | 06'33" (+00'45") | 1000 / 3000 |
4 | | 06'44" (+00'56") | 1000 / 4000 |
5 | | 06'16" (+00'28") | 1000 / 5000 |
6 | | 06'15" (+00'27") | 1000 / 6000 |
7 | | 06'34" (+00'46") | 1000 / 7000 |
8 | | 06'39" (+00'51") | 1000 / 8000 |
9 | | 06'18" (+00'30") | 1000 / 9000 |
10 | | 05'56" (+00'08") | 1000 / 10000 |
11 | | 05'51" (+00'03") | 1000 / 11000 |
12 | | 05'57" (+00'09") | 1000 / 12000 |
13 | | 05'56" (+00'08") | 1000 / 13000 |
14 | | 05'48" | 1000 / 14000 |
15 | | 06'15" (+00'27") | 792 / 14792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
200.49 km Nike Pegasus 37 累積 :
563.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 10'30" | 00:17'43" |
3 | 06'34" | 00:24'17" |
4 | 06'44" | 00:31'01" |
5 | 06'17" | 00:37'18" |
6 | 06'15" | 00:43'33" |
7 | 06'34" | 00:50'07" |
8 | 06'39" | 00:56'46" |
9 | 06'19" | 01:03'05" |
10 | 05'56" | 01:09'01" |
11 | 05'52" | 01:14'53" |
12 | 05'57" | 01:20'50" |
13 | 05'57" | 01:26'47" |
14 | 05'48" | 01:32'35" |
14.8 | 06'16" | 01:37'33" |