12.3 km | 01:13:18 | 05:56/km日期: 2016-01-13 18:27 - 總爬升: 358 m - 卡路里: 782 Cal - 溫度: 14°C - 濕度: 85%
Pace: 08'12" / 07'33" / 05'47" / 06'00" / 05'25" / 05'08" / 05'41" / 05'43" / 05'53" / 05'42" / 04'53" / 05'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'14") | 994 / 994 |
| 2 | | 07'34" (+02'41") | 1011 / 2006 |
| 3 | | 05'43" (+00'50") | 992 / 2998 |
| 4 | | 06'04" (+01'11") | 1004 / 4003 |
| 5 | | 05'24" (+00'31") | 1002 / 5005 |
| 6 | | 05'06" (+00'13") | 1004 / 6010 |
| 7 | | 05'40" (+00'47") | 1002 / 7012 |
| 8 | | 05'42" (+00'49") | 1000 / 8013 |
| 9 | | 05'56" (+01'03") | 1005 / 9018 |
| 10 | | 05'39" (+00'46") | 991 / 10010 |
| 11 | | 04'53" | 1012 / 11022 |
| 12 | | 05'17" (+00'24") | 1001 / 12023 |
| 13 | | 06'30" (+01'37") | 304 / 12328 |
開跑沒多久就飄了幾滴雨，一度企圖折返，但抬頭看，雲沒很厚，於是，堅持完跑
1月累積里程 :
311.84 km 
NB 470v3 累積 :
8427.3 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'33" | 00:15'45" |
| 3 | 05'47" | 00:21'32" |
| 4 | 06'00" | 00:27'32" |
| 5 | 05'25" | 00:32'57" |
| 6 | 05'08" | 00:38'05" |
| 7 | 05'41" | 00:43'46" |
| 8 | 05'43" | 00:49'29" |
| 9 | 05'53" | 00:55'22" |
| 10 | 05'42" | 01:01'04" |
| 11 | 04'53" | 01:05'57" |
| 12 | 05'16" | 01:11'13" |
| 12.3 | 06'20" | 01:13'18" |
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