17.2 km | 01:13:06 | 04:14/km日期: 2023-05-09 22:34 - 地點: 社區健身房 - 卡路里: 1476 Cal - 平均步頻: 174
Pace: 04'28" / 04'15" / 04'10" / 04'09" / 04'09" / 04'15" / 04'11" / 04'12" / 04'15" / 04'15" / 04'12" / 04'14" / 04'15" / 04'16" / 04'19" / 04'19" / 04'19" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'19") | 1000 / 1000 |
| 2 | | 04'14" (+00'05") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'14" (+00'05") | 1000 / 6000 |
| 7 | | 04'11" (+00'02") | 1000 / 7000 |
| 8 | | 04'11" (+00'02") | 1000 / 8000 |
| 9 | | 04'15" (+00'06") | 1000 / 9000 |
| 10 | | 04'14" (+00'05") | 1000 / 10000 |
| 11 | | 04'12" (+00'03") | 1000 / 11000 |
| 12 | | 04'13" (+00'04") | 1000 / 12000 |
| 13 | | 04'15" (+00'06") | 1000 / 13000 |
| 14 | | 04'15" (+00'06") | 1000 / 14000 |
| 15 | | 04'18" (+00'09") | 1000 / 15000 |
| 16 | | 04'18" (+00'09") | 1000 / 16000 |
| 17 | | 04'19" (+00'10") | 1000 / 17000 |
| 18 | | 04'19" (+00'10") | 208 / 17208 |
5月累積里程 :
136.37 km 
迪卡儂 KipRun KD800 累積 :
1391.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'15" | 00:08'43" |
| 3 | 04'10" | 00:12'53" |
| 4 | 04'09" | 00:17'02" |
| 5 | 04'09" | 00:21'11" |
| 6 | 04'15" | 00:25'26" |
| 7 | 04'11" | 00:29'37" |
| 8 | 04'12" | 00:33'49" |
| 9 | 04'15" | 00:38'04" |
| 10 | 04'15" | 00:42'19" |
| 11 | 04'12" | 00:46'31" |
| 12 | 04'14" | 00:50'45" |
| 13 | 04'15" | 00:55'00" |
| 14 | 04'16" | 00:59'16" |
| 15 | 04'19" | 01:03'35" |
| 16 | 04'19" | 01:07'54" |
| 17 | 04'19" | 01:12'13" |
| 17.2 | 04'18" | 01:13'07" |
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