18.4 km | 02:21:56 | 07:42/km日期: 2016-01-15 09:12 - 總爬升: 101 m - 地點: 三重~碧潭 - 天氣: 陰陰+小雨 - 平均心率: 143 - 卡路里: 1093 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'54" / 07'12" / 06'35" / 07'09" / 06'50" / 13'02" / 06'50" / 06'41" / 07'47" / 06'43" / 09'27" / 06'39" / 07'42" / 07'17" / 07'29" / 07'30" / 06'50" / 08'30" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'26") | 1000 / 1000 |
| 2 | | 07'11" (+00'36") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 07'08" (+00'33") | 1000 / 4000 |
| 5 | | 06'49" (+00'14") | 1000 / 5000 |
| 6 | | 13'02" (+06'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'05") | 1000 / 8000 |
| 9 | | 07'47" (+01'12") | 1000 / 9000 |
| 10 | | 06'42" (+00'07") | 1000 / 10000 |
| 11 | | 09'27" (+02'52") | 1000 / 11000 |
| 12 | | 06'39" (+00'04") | 1000 / 12000 |
| 13 | | 07'41" (+01'06") | 1000 / 13000 |
| 14 | | 07'17" (+00'42") | 1000 / 14000 |
| 15 | | 07'29" (+00'54") | 1000 / 15000 |
| 16 | | 07'29" (+00'54") | 1000 / 16000 |
| 17 | | 06'49" (+00'14") | 1000 / 17000 |
| 18 | | 08'30" (+01'55") | 1000 / 18000 |
| 19 | | 09'08" (+02'33") | 404 / 18404 |
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