10.3 km | 00:56:54 | 05:31/km日期: 2023-05-10 20:26 - 平均心率: 147 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78%
Pace: 06'05" / 05'58" / 05'25" / 05'55" / 05'06" / 05'38" / 05'39" / 05'04" / 05'34" / 05'23" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'04") | 1000 / 1000 |
2 | | 05'57" (+00'54") | 1000 / 2000 |
3 | | 05'25" (+00'22") | 1000 / 3000 |
4 | | 05'54" (+00'51") | 1000 / 4000 |
5 | | 05'06" (+00'03") | 1000 / 5000 |
6 | | 05'37" (+00'34") | 1000 / 6000 |
7 | | 05'38" (+00'35") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'34" (+00'31") | 1000 / 9000 |
10 | | 05'23" (+00'20") | 1000 / 10000 |
11 | | 03'52" | 286 / 10286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 137.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'58" | 00:12'03" |
3 | 05'25" | 00:17'28" |
4 | 05'55" | 00:23'23" |
5 | 05'06" | 00:28'29" |
6 | 05'38" | 00:34'07" |
7 | 05'39" | 00:39'46" |
8 | 05'04" | 00:44'50" |
9 | 05'34" | 00:50'24" |
10 | 05'23" | 00:55'47" |
10.3 | 03'53" | 00:56'54" |