12.0 km | 01:16:38 | 06:22/km日期: 2023-05-09 19:22 - 平均心率: 133 - 卡路里: 613 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 65%
Pace: 06'04" / 07'05" / 06'15" / 06'19" / 07'14" / 05'53" / 06'00" / 07'01" / 06'07" / 09'36" / 06'14" / 06'11" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'49") | 1000 / 1000 |
2 | | 07'05" (+01'12") | 1000 / 2000 |
3 | | 06'14" (+00'21") | 1000 / 3000 |
4 | | 06'19" (+00'26") | 1000 / 4000 |
5 | | 07'13" (+01'20") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 05'59" (+00'06") | 1000 / 7000 |
8 | | 06'23" (+00'30") | 1000 / 8000 |
9 | | 06'07" (+00'14") | 1000 / 9000 |
10 | | 06'07" (+00'14") | 1000 / 10000 |
11 | | 06'13" (+00'20") | 1000 / 11000 |
12 | | 06'11" (+00'18") | 1000 / 12000 |
13 | | 05'41" | 22 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 237.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'05" | 00:13'09" |
3 | 06'15" | 00:19'24" |
4 | 06'19" | 00:25'43" |
5 | 07'14" | 00:32'57" |
6 | 05'53" | 00:38'50" |
7 | 06'00" | 00:44'50" |
8 | 07'01" | 00:51'51" |
9 | 06'07" | 00:57'58" |
10 | 09'36" | 01:07'34" |
11 | 06'14" | 01:13'48" |
12 | 06'11" | 01:19'59" |
12.0 | 05'54" | 01:20'07" |