10.4 km | 01:00:55 | 05:51/km日期: 2023-05-09 20:02 - 平均心率: 128 - 卡路里: 437 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 66%
Pace: 00'12" / 05'49" / 05'49" / 05'56" / 05'58" / 05'55" / 06'01" / 05'55" / 05'57" / 06'10" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 05'49" (+00'30") | 1000 / 2000 |
3 | | 05'48" (+00'29") | 1000 / 3000 |
4 | | 05'56" (+00'37") | 1000 / 4000 |
5 | | 05'57" (+00'38") | 1000 / 5000 |
6 | | 05'55" (+00'36") | 1000 / 6000 |
7 | | 06'00" (+00'41") | 1000 / 7000 |
8 | | 05'55" (+00'36") | 1000 / 8000 |
9 | | 05'56" (+00'37") | 1000 / 9000 |
10 | | 05'56" (+00'37") | 1000 / 10000 |
11 | | 05'47" (+00'28") | 401 / 10401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
255.31 km Adidas Adizero Japan 4 累積 :
1402.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'12" | 00:00'12" |
2 | 05'49" | 00:06'01" |
3 | 05'49" | 00:11'50" |
4 | 05'56" | 00:17'46" |
5 | 05'58" | 00:23'44" |
6 | 05'55" | 00:29'39" |
7 | 06'01" | 00:35'40" |
8 | 05'55" | 00:41'35" |
9 | 05'57" | 00:47'32" |
10 | 06'10" | 00:53'42" |
10.4 | 05'48" | 00:56'02" |