14.7 km | 04:08:36 | 16:57/km日期: 2023-05-12 08:42 - 總爬升: 861 m - 平均心率: 130 - 卡路里: 1220 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 83%
Pace: 20'34" / 11'28" / 12'35" / 14'31" / 18'07" / 18'14" / 19'41" / 15'27" / 17'47" / 20'19" / 25'09" / 43'56" / 26'58" / 11'57" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'41" (+09'17") | 1000 / 1000 |
2 | | 11'24" | 1000 / 2000 |
3 | | 12'35" (+01'11") | 1000 / 3000 |
4 | | 14'30" (+03'06") | 1000 / 4000 |
5 | | 18'07" (+06'43") | 1000 / 5000 |
6 | | 17'27" (+06'03") | 1000 / 6000 |
7 | | 15'21" (+03'57") | 1000 / 7000 |
8 | | 15'27" (+04'03") | 1000 / 8000 |
9 | | 17'46" (+06'22") | 1000 / 9000 |
10 | | 20'18" (+08'54") | 1000 / 10000 |
11 | | 23'05" (+11'41") | 1000 / 11000 |
12 | | 24'15" (+12'51") | 1000 / 12000 |
13 | | 15'49" (+04'25") | 1000 / 13000 |
14 | | 11'57" (+00'33") | 1000 / 14000 |
15 | | 14'45" (+03'21") | 661 / 14661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 163.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'34" | 00:20'34" |
2 | 11'28" | 00:32'02" |
3 | 12'35" | 00:44'37" |
4 | 14'31" | 00:59'08" |
5 | 18'07" | 01:17'15" |
6 | 18'14" | 01:35'29" |
7 | 19'41" | 01:55'10" |
8 | 15'27" | 02:10'37" |
9 | 17'47" | 02:28'24" |
10 | 20'19" | 02:48'43" |
11 | 25'09" | 03:13'52" |
12 | 43'56" | 03:57'48" |
13 | 26'58" | 04:24'46" |
14 | 11'57" | 04:36'43" |
14.7 | 14'46" | 04:46'29" |